7 Day Sustain

Solution Challenge

Transform Your Mind, Transform Your Body

Discover the Real Barriers to Weight Loss in Just 7 Days with the Sustain Solution Challenge

Gain total clarity, unlock hidden roadblocks, and get ready for lasting change—all with personalised support and guidance tailored to your unique journey

Take back control of your body, mind, health and happiness with our unique 4 pillar system , learn the exact steps you need to take to reach your goals without having to weigh EVERY single grain of rice, giving up your favourite foods or spending mind-numbing hours in the gym.

Starts Monday 15th September

Reserve your place

You might have tried many different ways to lose weight.

You start strong… but then life gets in the way.
And you’re left feeling frustrated, guilty, and back at square one.

It’s not that you don’t know what to do.
It’s that diets don’t fit into your real life — the busy schedule, the family commitments, the stress.

Reserve your place

Why Sustain is different

That’s why we created the 7-Day Coaching Challenge for women here in Harrogate.
This isn’t another diet or set of rigid rules.
It’s a hands-on, coach-led experience where you’ll finally see:

What’s really been stopping you from being consistent
How to break the cycle of guilt, overwhelm, and starting over
The small, practical steps that fit around work, family, and life in Harrogate

All with the guidance of coaches who’ve spent over a decade helping women just like you.

Reserve your place

Here’s what you’ll get inside the 7 days:

Daily coaching prompts & support (not just “eat this” advice)
Tools and reflections to uncover the habits and beliefs keeping you stuck
Direct input from a coach to make it personal — you won’t be left on your own
A supportive group of local women who understand what you’re going through