The Sustain "Balance" Session

Join the Sustain Balance Session to Free Yourself from Perfectionism & People-Pleasing

Wednesday 3rd September at 8pm on Zoom

Free, live coaching call — invite only, not publicly available — designed to help you reset, reflect, and take back control without guilt or restriction.

Reserve your place

Why This Session Matters

You already know what it’s like to get stuck in the cycle:

  • “You tell yourself you’ll just have one biscuit after a stressful meeting… but suddenly the packet’s gone, and you’re left with that familiar guilt.”
  • “You agree to stay late at work, even though it means skipping the gym and another takeaway for dinner — again putting yourself last.”
  • “You spend all week ‘being good,’ but one unplanned glass of wine or dessert makes you feel like you’ve failed… so you spiral.”

These patterns don’t just affect food — they drain confidence, energy, and self-trust.

That’s why we’ve created the Sustain Balance Session — a focused coaching call where we’ll work through the most common blocks that keep you stuck:

  • All-or-Nothing Thinking
  • Perfectionism
  • People-Pleasing
  • …and more
Reserve your place

What You’ll Gain

In this 60-minute session, you’ll:

  • Learn simple, practical tools to break the “on/off” cycle

  • Discover why perfectionism holds you back (and what to do instead)

  • Understand how to set boundaries without guilt

  • Leave with clarity, momentum, and a fresh sense of balance

This isn’t another diet talk. It’s a chance to reconnect, reflect, and reset.

After a decade in the online coaching world, we’ve rebuilt our approach from the ground up in the last 6 months. In this session, you’ll discover the exact mindset shifts and tools creating lasting results for our clients right now.

 

Reserve your place

Why Now

Not everyone can make the Monday 7:30pm calls, and I don’t want that to stop you getting the support you need.
This new evening session is your opportunity to join in — with extra time for interaction, questions, and real coaching.

Spots are limited — secure yours below ⬇️

Jane

"I’m really enjoying being part of this group, knowing that we’re all experiencing the same challenges, learning from each other and supporting each other along the way.  People are already opening up and sharing with the group, I love that everyone is being so honest"

I want to be part of a group

Jo

"It is great that people can share their experiences of their journeys, not only the positives, but also struggles. It also makes you view things differently and potential changes you can implement." 

I want a different view

Fiona

"I really love feeling like I'm not alone on this journey. I like the insights on both the live calls as well as the WhatsApp group."

I want to feel less alone

RSVP & Save Your Spot

Weds 3rd Sept at 8:00pm

Spots are free but limited — so we can keep this session interactive and personal.
To save your place, just pop in your details below.
This isn’t about admin — it’s about making sure the session gives you exactly what you need.

Reflection Prompt:
This session is all about balance — breaking free from all-or-nothing thinking, perfectionism, and people-pleasing.
Which of these challenges feels biggest for you right now, and how is it showing up in your life?

(Your answer helps me tailor the session so it’s as useful as possible for you.)

This isn’t about being perfect. It’s about making progress, feeling supported, and building balance that lasts. Join us — you’ll leave lighter in more ways than one.

 

P.S. Because this will be interactive and personal, the full session won’t be recorded. Current clients will receive a short recap afterwards — but if you want the full experience, be there live.

"How long will it last?"

We’ll wrap up in 60 minutes

"What about privacy?"

This is a safe, non-judgmental space

"I'm still nervous about attending"

No one will be put on the spot—you can stay on mute