Want Me to Teach You How to Stop Eating Food When You’re Feeling Tired, Stressed or Upset?

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Mini-Course Today

Sign up now for instant access and discover 8 of the most highly effective tactics I use to help people stop using food as a crutch for the stress and struggles of everyday life.

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Does This Sound Familiar?

You turn to food to comfort yourself when you’re tired, stressed or angry? Only to regret eating that food moments later?

 

You're frustrated and disappointed because when it comes to food, you know what you should be doing but just can’t seem to do it?

 

You feel totally lost in a sea of conflicting weight loss and nutritional advice?

 

You want to develop skills and mindset to end this emotional cycle and take back control over your eating habits?

If You Answered ‘YES’ to Any of the Above, Then I‘d Love to Help You...

 

Join my free Emotional Eating Mini-Course now and get instant access to my best tactics to help stop emotional eating.

Join the FREE course now

Let me teach you my top tactics, that you can implement right now, to help you stop emotional eating

Hi I’m Joe (the ginger one),

I started Sustain Nutrition with James (the handsome one) in 2015 with the goal to help as many people as possible lose weight, improve their nutrition and live a happier, healthier life.

Since then, we’ve helped 1,000s of women lose weight with our signature 1-2-1 coaching and by far the biggest problem they report is emotional eating.

That is, using food as a crutch and eating for reasons other than hunger. Usually when upset, stressed or angry. And normally made worse by tiredness!

This leaves people feeling upset and frustrated. Like they've let themselves down. And all whilst still needing to deal with the initial problem that led to using food like this in the first place.

To help you tackle this issue, I created the free Emotional Eating Mini-Course. When you join, you’ll discover what emotional eating is, how it can impact your life, the top 8 tactics to overcome this challenge, how to choose the best tactic for you and more.

So, if that sounds like it could help, sign up for my free course now and I’ll see you inside.

Ready to Take Back Control?

Join my free Emotional Eating Mini-Course now and get instant access to my best tactics to help stop emotional eating.

 
JOIN FREE COURSE

Course Content:

Lesson 1:
What is Emotional Eating?
 
Lesson 2:
The Surprising Impact of Emotional Eating
 
Lesson 3:
The Most Underused Tool for Long Term Motivation
 
Lesson 4:
The Missing Link to Understanding Your Cravings
 
Lesson 5:
Physical Skills - Superhuman Control Over Easy to Eat Foods
 
Lesson 6:
Physical Skills - Relax When Under Pressure
 
Lesson 7:
'Incase of Emergency' - Silencing the Inner Critic
 
Lesson 8:
'Incase of Emergency' - How to Defeat the Most Powerful of Cravings
 
Lesson 9:
Mindset Skills - The One That Changed My Life
 
Lesson 10:
Mindset Skills - End the Self-Destructive Narrativ
 
Lesson 11:
What You Really Need to be Successful
 
 

 

Sign up for the Emotional Eating Mini-Course now 

 

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