Feel Stronger. Feel Confident. Feel Supported.
Join our "Ladies-Only Introduction to Strength Training" in Harrogate — Sunday 21st September at 12pm
đź“Ť CrossFit Harrogate, Hornbeam Park, HG2 8QT
💷 This introductory workshop is completely FREE — but spaces are limited.
👉Reserve your free spot now“For so many women it’s the same worries…”
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Complicated gym machines
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Not knowing if you’re doing it right
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Fear of injury or looking out of place
You’re not alone. These are the reasons many women avoid strength training — even though it’s one of the best things you can do for your health, confidence, and longevity.
Reserve your placeThat’s why we’ve created a ladies-only introduction to strength training.
On Sunday 21st September at midday you’ll join us at CrossFit Harrogate — a simple, welcoming space with minimal equipment and no intimidating machines.
âś… Learn the basic strength movements (you can even do them at home)
âś… Discover how to train safely and effectively
âś… Build confidence step by step
👉 And because we want to make this as accessible as possible, the workshop is completely free to attend.
Reserve your place
👋 Joe — Qualified PT for 15 years, now a Nutrition Coach.
👋 Chrissi — Physio for 10 years, specialising in movement and injury prevention.
We’re also husband and wife — which means you’ll get both the practical expertise and the personal touch.
We know how intimidating gyms can feel, and our goal is to make this workshop safe, welcoming, and empowering.
Reserve your placeStrength training isn’t about becoming bulky — it’s about:
đź’Ş Supporting your health long-term
đź’Ş Building strength for everyday life
đź’Ş Boosting energy, confidence, and resilience
And now you can try it — in a safe, supportive space — without spending a penny.
Reserve your place
You don’t need experience. You don’t need to be fit already.
You just need the courage to take that first step.
We’ll guide you the rest of the way.
👉 Yes, I’m Ready to Learn Strength Training (Free Workshop)📅 When: Sunday 21st September at 12pm
đź“Ť Where: CrossFit Harrogate, Hornbeam Park, HG2 8QT
🎟️ Who: Ladies only — supportive and welcoming
đź’· Cost: Free (spaces are limited)
(Please leave the correct contact details so we can confirm your attendance with you)
