Sleep Solutions for Women Webinar: Restore Energy, Calm Stress & Reclaim Control

Understand what’s really sabotaging your sleep—and learn how to restore your energy so you can thrive in every part of your life.

Waking at 3am Is NOT Your Destiny — Fall Back to Sleep Calmly, Every Night.

Register below to attend live on Thursday 5th March at 8pm or to receive a copy of the recording

On the Sleep Solution Webinar

If you wake at 3am, stare at the clock, feel wired even when you’re exhausted, or tell yourself six hours is enough — you’re not alone. Many women have been told to ‘just sleep more’… and it still doesn’t work

Here’s what you’ll walk away with — not just understanding, but practical steps that change your sleep

• Decoding Sleep Signals – Get clarity on your sleep patterns — instead of guessing what’s wrong.

• Hidden Sleep Programming – The hidden beliefs and habits quietly sabotaging your sleep

• Inside the Brain – Improve depth, recovery, and emotional regulation — more than just time in bed.

• The Internal Energy Clock – Work with your body clock — not against it.

• Sleep Disruptors – The hidden disruptors you can fix immediately.

Beth's Sleep Story

🌙 Before…
“I was focused on length of sleep rather than quality.
I thought my sleep problems, particularly waking at 3am were hormone related.“I believed I could function perfectly fine on an average of 6 hours sleep
and that would have no negative impact on my health or my concentration during the day."

✨ “Now…”
“Now I’m much more aware of the factors impacting my sleep.
Conscious that that 3am waking is much more common when I’ve acted certain ways.
I have more strategies for staying asleep and getting back to sleep.”