Transform Your Mind, Transform Your Body
Discover the Real Barriers to Weight Loss in Just 7 Days with the Sustain Solution ChallengeÂ
Gain total clarity, unlock hidden roadblocks, and get ready for lasting changeâall with personalised support and guidance tailored to your unique journey
Take back control of your body, mind, health and happiness with our unique 4 pillar system , learn the exact steps you need to take to reach your goals without having to weigh EVERY single grain of rice, giving up your favourite foods or spending mind-numbing hours in the gym.
Register Now
WHAT WE DO:
 In the Sustain Solution Challenge, we focus on youânot just your food or numbers on a scale.
Over seven days, youâll work one-on-one with a dedicated coach to uncover the underlying mental and physical patterns that have held you back in your weight loss journey.
Through using our signature weight loss habits, daily food logging, reflection, and mindful practices, weâll guide you to gain the clarity you need to take the next steps toward a healthier, more balanced life.
Itâs not about dieting; itâs about understanding YOU.
Anitas Story:
Anita lost an incredible 8st and regained her vitality, confidence, and zest for life.
18 years of type two diabetes: Gone.
Has shrunk down from a size 26 to a size a 10.
She lost 19 inches from her waist, too.
The physical changes are outstanding but the biggest changes are in how she thinks and acts.
"I'm now the most consistent I have ever been, I still enjoy drinks and meals out, but I have control over my choices.
My Mood & Mindset is off the scale compared to what it was, and I have a better relationship with myself and those closest to me because of this"
DOES THIS SOUND LIKE YOU?
"No matter what I do, NOTHING works."
"I'm this close to giving up on myself."
"I know what I should be doing, but I'm still not doing it."
"I'm scared this won't work for me."Â
IF YOU ANSWERED 'YES' THEN KEEP READING
Don't fear, you are exactly the kind of person we help and you are not alone.
We have spent the past 9 years helping people just like you go from being confused, frustrated and not knowing where to start to being entirely in control, happy and eating guilt-free for life.
Whatâs Included:
1:1 Coaching and Support
Receive personalized, compassionate guidance from a coach whoâs there to support your progress every day, answer questions, and keep you accountable. Youâll never feel alone on this journey.
Daily Reflection Prompts
Each day brings a new, carefully chosen prompt that allows you to dive deeper into your habits, emotions, and patterns with food. These reflections are a key part of uncovering the root causes of your challenges.
Mindful Eating Practices
Weâll introduce simple practices to help you connect with your hunger, fullness, and the experience of eating, creating a more relaxed, enjoyable relationship with food.Â
Self-Care and Prioritisation Exercises
Explore what self-care really looks like for you and learn how small shifts in prioritizing yourself can impact your energy, confidence, and overall well-being.
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All this wrapped up and delivered with a tonne of support, expert guidance and accountability means you can not fail.
Register NowAfter neglecting myself for a while the challenge came at the right time.
I like writing lists, so hereâs all my positives:
13lbs down
38.5cm gone
Biggest hole on my belt to 4th hole in
Less night sweats
Back in my 12 jeans
No waves of tiredness at 2pm
More energy to train harder in the gym
The gym stairs no longer make me out of breath
I can see my shoulder muscles coming through again
I have room in my oversize hoodies
No more double boob in my bra đ
I feel more like me đ
Thanks Anita - your feedback was just what I needed!
Still some to go but I am in a much happier place!
WE GET IT
We get it because sadly we have heard your story hundreds of times before.
You have tried every single diet going (most of then twice)Â
You blame yourself for being weak and failing again, not understanding why you can't do something as 'simple' as sticking to a diet.
You are sick and tired of losing and gaining the same five to seven pounds for what seems like forever.
Well, I'm here to tell you that it is NOT your fault.
In fact, I'm here to tell you that you have actually been focussing on the wrong thing all this time.
You have likely been focusing on the things we have little control over.
And NOT the things we can control that will have a HUGE impact on you.
It doesn't need to be like this.
It's time to stop struggling to try to fit around another fad diet and instead create something personal and sustainable to you.
Something that not just accommodates your busy day to day commitments but also helps you overcome your usual obstacles, barriers and sticking points.
WHAT IF YOU COULDâŚ
- Wake up every morning and be in control of everything you chose to eat and drink?
- Be proud of what you see in the mirror?
- Stop spending a stupid amount of hours in the gym each week?
- Reclaim your self-confidence and live a life you truly love?
- Have the energy you need to show up for your kids and loved ones every single day and be the person you actually want to be?
What does the seven day challenge involve?
Daily Journey Outline:
Day 1: Food Logging & Awareness
Start with simple, honest food logging to build a foundation of awareness without judgment.
Day 2: Reflection
Reflect on your relationship with food and patterns youâve noticed over time.
Day 3: External Influences
Uncover the external factors (social, work, lifestyle) that may impact your eating and wellness habits.
Day 4: Internal Roadblocks
Dive into the internal struggles, like stress or emotional eating, that keep you feeling stuck.
Day 5: Mindful Eating Techniques
Learn practices to help you eat more mindfully and tune into your body's hunger and fullness cues.
Day 6: Self-Care & Prioritisation
Identify realistic ways to make self-care a priority, even within a busy life.
Day 7: Wrap-Up & Next Steps
Reflect on what youâve learned, celebrate your insights, and receive a personalised next-steps plan to continue your journey.
The 7 day course is for people who want change WHY they eat and not just WHAT they eat short-term
Sustain Nutrition is and always will be about changing people.
Changing how they look but also how they think and feel.
The course is for people who want to learn how to create a sustainable life style that allows them to choose to enjoy food when they want whilst doing everything they can to control their menopause symptoms.
We want to work with people who want this to be their last 'diet' ever.
You have to be coachable and willing to look into the reasons why, why you want to do this and why it is important.
People who are ready to take back control and become the best version of themselves.
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It's NOT for anyone...
Looking for a quick fix
Expecting a rigid meal plan
Anyone who thinks that throwing some money and then doing no work will fix a problem
Who is Sustain Nutrition?
Sustain Nutrition's mission is, and always will be to help as many people as we possibly can.
Help people who are stuck in an endless cycle of being on and off a diet, upset and confused as to why they can never seem to reach their goal no matter what they try.
To show people that there is another way, that being 'perfect' isn't needed to make life-changing results, that to lose weight you don't have to turn your life upside down, follow a super strict meal plan, or do hours and hours of mind-numbing training.
Sustain was born to fill a huge gap in the market.
After all, people know what they should be doing but don't understand why they are not doing it, therefore the problems they have aren't a knowledge issue, they know what they should be eating, don't they?
But, this issue lies more in the struggle to do what is required to get what is desired, this is where Sustain and our daily coaching system fit in and fill that hole, we help people understand the 'why' and why the approach they have been taking hasn't been working.
Imagine if you had the knowledge and skill to deal with all of your usual stumbling blocks and obstacles, you would have no reason not to smash your goals then would you?
This is what we help people achieve inside our coaching plans.
Our goal is and always will be to give you the biggest mindset transformation that we possibly can, to help you upgrade your coping mechanisms and skills so that no matter what is put in front of you you will not be phased.
There is no pass or fail, just opportunities to constantly get better.
We look forward to helping you.
Joe & James
