Guides On Weight Loss & Fat Loss Coaching

Do you struggle to resist food at work? May 18, 2022

Having worked from home for the best part of 2 years I was a seriously happy camper when a co-working space...

The Case Defending My Dad - Part 3 May 12, 2022

Dr Ranjan Chatterjee talks about the idea of choosing the happiness story.

When you see someone being rude,...

How to manage a 1 sided relationship - follow up about my Dad May 06, 2022

After the popularity of the blog I wrote about being a people pleaser and how I felt this stemmed from the...

Are you a people pleaser? May 04, 2022

Do you fear rejection, upsetting others or how people react? Do you do things that don't serve you to help...

Is more food more pleasure? Apr 29, 2022

Eating food is ALWAYS pleasurable. So often when people make repeated high calorie decisions (myself...

Proper Planning and Preparation Prevents P**s Poor Performance (The 7P's) Apr 26, 2022

Last week saw us launch our Sustain Basics guide, with the aim of educating people on what is needed to...

Your little stories are holding you back Apr 19, 2022

"I just need more motivation"

"I need to sort my exercise"

"I'll get to it later / when life calms down"

...

3 reasons why it is harder for some people to change the way they eat than others Apr 12, 2022

The truth is, some people are not as tempted by food as others. They decline dessert, they stop when they...

Motivating yourself to do things you don’t want to do Apr 07, 2022

Do you know what to do to lose weight but struggle to do the right things?

Meal planning, meal prep,...

Are life difficulties blocking your fat loss? Apr 06, 2022

Difficulties in life are inevitable and they are always going to make fat loss or even weight...

How to process your emotions healthily and stop emotional eating Apr 05, 2022

Emotional eating has a host of negative impacts for those who are struggling with it. These are often...

A fast, easy and permanent end to emotional eating?! Jan 27, 2022

Emotional eating, both the act itself and the impact of can be extremely damaging physically and...