Conflict is essential for fat loss behaviour change fat loss mindset Jul 29, 2022

Everyone dislikes conflict. The very nature of the word suggests pain, disagreement and collision.

It stirs...

Continue Reading...
Why recipes, meal plans and ideas from others DON'T help behaviour change fat loss habits mindset Jul 27, 2022

I don't believe that anyone gets long term changes to their health and happiness from recipes, meal plans...

Continue Reading...
Why distractions are the wrong way to deal with emotional eating behaviour change emotional eating mindset Jul 15, 2022

The majority of the people we work with are hindered from achieving their goals because of emotional...

Continue Reading...
Do you need more motivation? habits mindset Jul 06, 2022

In a recent poll, 78% of responders said loss of motivation was their primary struggle in achieving the...

Continue Reading...
Overcoming the voice in your head that makes you eat emotional eating mindset Jun 28, 2022

Most people want to lose weight and keep it off in order to live healthier, happier lives.

My job and...

Continue Reading...
How British cycling's approach to medals can help you lose fat and keep it off behaviour change mindset Jun 21, 2022

British cycling went from being an 'also ran' to the pinnacle of British sport. And all under the guidance...

Continue Reading...
The biggest mistake I made as a coach Jun 17, 2022

I absolutely love my job. Seeing and helping people to live healthier, happier lives is our "WHY" here at...

Continue Reading...
Do you want to respond or react to stress? Jun 15, 2022

Stress is one of the biggest obstacles to people's fat loss.

Not because it plays havoc with their...

Continue Reading...
Are you REALLY willing to do the work? Becoming a hostage negotiator Jun 07, 2022

The path to being a hostage negotiator isn't an easy one (supposedly). Especially when you have no skills,...

Continue Reading...
Let's talk about sex, dating and confidence May 31, 2022

One of the turning points in my life was realising that rejection wasn't as bad as I thought it would be.

...

Continue Reading...
Part 4. No happy ending. Yet. May 25, 2022

Having thought more about my relationship with my Dad in recent weeks after writing the blog series (you...

Continue Reading...
Do you struggle to resist food at work? May 18, 2022

Having worked from home for the best part of 2 years I was a seriously happy camper when a co-working space...

Continue Reading...
1 2 3