''Just wanted to say if you’re in any doubt about Sustain and it’s principles and whether it works, I am proof it does.
I’ve always been lurking around and kept the Sustain principles in mind & joined in some of the challenges.
My weights crept up a little at times but back on the Sustain Train and it comes off again quickly.
Just did the January challenge with James for a kickstart and I’m back on track!
So if you’re not sure if this is right for you, think of me as I like food & drink and nothing is off limits! No pointless syns, juices, herbalife crap or stupid coffee drinks! I don’t even have to mash my fruit to eat it''

''I don't feel deprived or even that I am on a Diet!
I really enjoy the food I am eating and still have regular meals out and the odd drink.
You can tailor this plan to whatever you want it to be or however you want it to fit your lifestyle''
