Master your Menopause symptoms and

'Reclaim the Change'

to transform your body, over the next 6 weeks

Take back control of your body, mind, health and happiness with our unique 4 pillar system

Lose the dreaded menopause tummy now

without having to weigh EVERY single grain of rice,

giving up your favourite foods or spending

mind-numbing hours in the gym.

£500 Cash Prize on offer.

To start your transformation hit the link below:

Starts Monday 8th January 2024

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Win a £500 Cash Prize!

We will be awarding a massive cash prize at the end of the six week challenge to the biggest overall transformation.

This will not be judged on overall weight loss but on the person we believe has had the biggest transformation both physically and mentally.

After neglecting myself for a while the challenge came at the right time.

I like writing lists, so here’s all my positives:
13lbs down
38.5cm gone
Biggest hole on my belt to 4th hole in
Less night sweats
Back in my 12 jeans
No waves of tiredness at 2pm
More energy to train harder in the gym
The gym stairs no longer make me out of breath
I can see my shoulder muscles coming through again
I have room in my oversize hoodies
No more double boob in my bra 🙈
I feel more like me 🙌
Thanks Anita - your feedback was just what I needed!
Still some to go but I am in a much happier place!

DOES THIS SOUND LIKE YOU?

"No matter what I do, NOTHING works."

"I'm this close to giving up on myself."

"I know what I should be doing, but I'm still not doing it."

"I'm scared this won't work for me."

IF YOU ANSWERED 'YES' THEN KEEP READING

Don't fear, you are exactly the kind of person we help

We have spent the past 7 years helping people just like you go from being confused, frustrated and not knowing where to start to being entirely in control, happy and eating guilt-free for life.

You will receive access to our new training portal packed with everything you need to know to start changing your body, health and happiness right now.

All this wrapped up and delivered with a tonne of support, expert guidance and accountability means you can not fail.

The menopause will 100% make losing weight HARDER

but NOT impossible.

This is where we step in. We will share with you EXACTLY what you can do to manage these symptoms, a complete blueprint to how we can master our actions, gain control over your choices and lose 10 lbs in the next 6 weeks.

Sustain Nutrition's signature system combines 1-2-1 coaching, personal and group support, and accountability to help our clients develop a plan that isn't a diet but an actual way of life.

We will help you develop your own personal menopause plan that fits into your own day to day life and demands, allows you to still eat the foods you love and the exercise you enjoy.

It's almost like eating well has become a natural instinct for me now. It's not a conscious effort anymore because it simply makes me feel better.

It's hard to put into words, but it just works effortlessly. Having the right food readily available makes it easy.

Taking care of my nutrition is a breeze compared to the challenging work we did in dealing with anxiety. Leaning into discomfort was the toughest part, but it's the most crucial. I believe it's the key to progress.

By embracing that discomfort, I've achieved something amazing – losing 17 pounds in just six weeks. It's truly incredible. I want to express my heartfelt gratitude to you, for everything. Your support has been invaluable, and I genuinely appreciate it.

WE GET IT

We get it because sadly we have heard your story hundreds of times before.

You have hit the menopause and it feels like your body has given up on you.

It's like it's working against you now no matter what you try to do.

If it's not the constant fatigue then it's the brain fog that is making you make poor choices.

Then there are the night sweats and the crippling anxiety to deal with.

You blame yourself for being weak and failing again, not understanding why you can't do something as 'simple' as sticking to a diet.

Well, I'm here to tell you that is is NOT your fault.

In fact, I'm here to tell you that you have actually been focussing on the wrong thing all this time.

You have likely been focusing on the things we have little control over - hormones, and the impact they have on you.

And NOT the things we can control that will have a HUGE impact on you.

It doesn't need to be like this...

WHAT IF YOU COULD…

Wake up every morning and be in control of everything you chose to eat and drink?
Be proud of what you see in the mirror?
Stop spending a stupid amount of hours in the gym each week?
Reclaim your self-confidence and live a life you truly love?
Have the energy you need to show up for your kids and loved ones every single day and be the person you actually want to be?

Over the 6 week challenge you can expect to learn

The exact habits and tactics you can use that will allow you to control your major menopause symptoms.

How you can continue to eat the foods you love, never go hungry and blast through your usual sticking points and obstacles with our powerful, simple and transformational coaching system.

Develop total clarity and unstoppable motivation.

Control your symptoms.

Gain vice like willpower,

complete control

and

enjoy the process!

The challenge

6 weeks of support, guidance and breakthroughs working at your own pace.

Discover specific actions and techniques that will enable you to control your previously crippling menopause symptoms.

Learn how to overcome your usual obstacles that derail your weight loss attempts every single time with our easy to use, common sense tactics.

Effortlessly adapt our 10 Calorie Control habits into your busy day to day life for easy fat loss.

Develop a new mindset and sense of control.

Become more and more empowered every day as you build your perfect SUSTAINABLE diet.

How does it all work?

You will be giving access to everything you need to be able to level up your results, health, happiness and mindset

Logging your food has never been easier with access to our exclusive coaching app.

Practice our family friendly 10 Calorie Control Habits and simple portion guide daily for easy, sustainable results and become easy lifestyle choices.

On going expert support and advice from your very own fat loss coach, are there to support and help you create your ultimate diet plan.

Ultimate accountability from your coach and the group means you set goals and crush them together.

Up front access to the exclusive menopause specific content aimed at helping you manage the biggest symptoms that are holding you back.

Each day of the challenge we will be asking you and keeping you accountable to logging your food in our easy to use app, this gives us a clear black and white record of what you are eating and makes it easy for us to offer guidance, and advice and course correction if needed.

Each week we will help you work on your next major obstacle, keep you accountable to this and also offer guidance on how you will achieve this.

Multiple check ins with your coach each week will help you stay focussed and on track with the opportunity to ask for help if you need it.

You can expect to finish the 6 weeks with new skills, an improved mindset and better knowledge of how to progress.

Group monthly mindset goals to set intentions and create the blueprint of how to achieve them.

Menopause Case Study - Nicki

I want to give you a better idea of how the challenge works, how it helps, what results you can expect and if it will be a good fit for you.

Nicki at 42 was struggling with Perimenopause and no matter what she tried she simply couldn't get that weight to shift, endless tried and failed diets, losing and gaining the same 2lbs.

Tired, frustrated and dare I say it moody (understandably)

She has been working with her coach over the past 6 weeks and this is what she had to say. -

What results have you seen so far?

I feel brighter in myself; I have committed to exercising more regularly; my resting heart rate has decreased; my cardio fitness has improved; I have eaten more consistently healthier and my family have as well without realising; I lost 8.2kg/ 18lbs in 6 weeks

What has been the biggest win of the challenge so far?

Making far healthier choices for meals more regularly. Not perfect, and still have some high-calorie food or treats. However, I have seen that its easier to make a healthier choice for dinner instead of just getting a takeaway or oven pizza.

Which of these symptoms have you seen an improvement in over the past 6 weeks?

Cravings, Sleep, Mood, Energy, Weight loss.

Any questions or anything you would like to add?

Thank you all so much for putting this in place. I am glad I finally signed up to do a challenge.

Pretty amazing results I must say, all without a crazy workout routine, no massive restrictive diet and a huge improvement in her symptoms.

There is a reason why 100% of the clients would recommend the challenge to a friend and that is because this is unlike any other diet you have tried before.

Flexible Nutrition

Guidance and problem-solving

Accountability and Support

This is what you can expect over the next 6 weeks if you choose to join us.

The 6 week course is for people who want change WHY they eat and not just WHAT they eat short-term

Sustain Nutrition is and always will be about changing people.

Changing how they look but also how they think and feel.

The course is for people who want to learn how to create a sustainable life style that allows them to choose to enjoy food when they want whilst doing everything they can to control their menopause symptoms.

We want to work with people who want this to be their last 'diet' ever.

You have to be coachable and willing to look into the reasons why, why you want to do this and why it is important.

People who are ready to take back control and become the best version of themselves.

It's NOT for anyone...

Looking for a quick fix

Expecting a rigid meal plan

Anyone who thinks that throwing some money and then doing no work will fix a problem