It’s frustrating, isn’t it?

You put in so much effort to either lose, only to almost immediately gain the same bloody 7lbs again and again, or you simply can’t even get off the starting blocks. You start with the best of intentions on Monday only to be back to your old habits by Wednesday.

You can’t seem to find a diet that fits you and your busy life and the truth is that you have tried so many different diets that you're no longer sure about what you should even be eating. Sometimes it feels like it would be easier to just give up trying to change, accept that this is it and just slowly keep gaining weight.

No matter what you try or how hard you feel you work you still can’t make any long-term progress.

Here’s why you’re in this situation...

In our 25+ years' experience of working one to one with clients, the problem usually boils down to two things:

1. Only focusing on WHAT you eat and not WHY you eat

100% changing what you eat WILL help you lose weight over the short term.

Counting calories, points, syns will enable you to drop 10-15lbs over a few months.

But, until you address the reasons WHY you eat this weight will ALWAYS return (and often with some extra).

If you struggle with emotional eating, comfort eating, an all or nothing mindset, fear of failure, poor habits and a poor relationship with food then these simply HAVE to be addressed for sustainable results.

2. A lack of skills

Weight loss very rarely comes down to a lack of information around ‘calories in vs calories out’

This is blasted at us constantly along side ‘eat less, move more’.

In effect weight loss IS simple, though that certainly doesn’t mean EASY.

As above, the difficulty comes down to WHY we are consistently unable to apply this, and this will always be driven by the fact that you simply don’t have the skill set to overcome these mindset obstacles.

Your 'go to' learned behaviour when tired, sad, stressed is to eat or drink and you have no other coping strategy or mechanisms and this constantly hamstrings your dieting attempts and causes you to bail on yet another failed attempt.

Sustain Nutrition helps clients lose weight by changing their beliefs around food. There is no concrete approach we use with every client because every client is different, this really is the joy and also benefit of our daily coaching.

When it comes to dieting and even your previous dieting attempts the one major missing ingredient is always going to be CONSISTENCY.

Maybe you are great Monday to Friday but weekends always 'get you'?

Perhaps you can be 100% 'on it' until something stressful happens that totally throws you off?

You find yourself in a binge and purge cycle when you try to avoid all your favourite food and drinks only to overindulge on them and almost instantly regret them?

Now imagine working with your very own experienced coach on building the skills, habits and tactics to help you overcome these usual sticking points.

That would make dieting plain sailing wouldn't it?

This is where we work from because without these skills and upgraded mindset nobody could sustain their weight loss, results (and associated confidence, health and happiness) long term.

Just imagine the results you will get being guided, supported and motivated by your very own expert weight loss coach every day.

The nutrition part is 'easy' as you have already said 'you know what you should be doing but are just not doing it'.

Our '10 calorie control habits' will become part of your daily routine, nothing over complicated, nothing off limits either so don't panic. We simply teach you how to moderate the higher calorie food and drinks you enjoy so you are under complete control when you choose to have them.

We help you prioritise more nutrient dense, high volume foods, low calorie foods which will help you drop weight while you feel like you are actually eating more food!

Say good bye to restriction, hunger, cravings and energy dips.

There is no need to track or weigh every gram of food you eat when you have learned our simple portion guide system that you can use anywhere and at any time.

Trust in decades of experience and 1000's of satisfied clients.