Transform Your Mind, Transform Your Body

Discover the Real Barriers to Weight Loss in Just 7 Days with the Sustain Clarity Challenge

Gain total clarity, unlock hidden roadblocks, and get ready for lasting change—all with personalised support and guidance tailored to your unique journey

Take back control of your body, mind, health and happiness with our unique 4 pillar system

Learn the exact steps you need to take to reach your goals

without having to weigh EVERY single grain of rice,

giving up your favourite foods or spending

mind-numbing hours in the gym.

Register your interest below below:

In the Sustain Solution Challenge, we focus on you—not just your food or numbers on a scale.

Over seven days, you’ll work one-on-one with a dedicated coach to uncover the underlying mental and physical patterns that have held you back in your weight loss journey.

Through using our signature calorie control habits, daily food logging, reflection, and mindful practices, we’ll guide you to gain the clarity you need to take the next steps toward a healthier, more balanced life.

It’s not about dieting; it’s about understanding you.

Anita lost an incredible 8st and regained her vitality, confidence, and zest for life.

18 years of type two diabetes: Gone.

Has shrunk down from a size 26 to a size a 10.

She lost 19 inches from her waist, too.

The physical changes are outstanding but the biggest changes are in how she thinks and acts.

"I'm now the most consistent I have ever been
I still enjoy drinks and meals out, but I have control over my choices.
My Mood & Mindset is off the scale compared to what it was, and I have a better relationship with myself and those closest to me because of this"

DOES THIS SOUND LIKE YOU?

"No matter what I do, NOTHING works."

"I'm this close to giving up on myself."

"I know what I should be doing, but I'm still not doing it."

"I'm scared this won't work for me."

IF YOU ANSWERED 'YES' THEN KEEP READING

Don't fear, you are exactly the kind of person we help

We have spent the past 9 years helping people just like you go from being confused, frustrated and not knowing where to start to being entirely in control, happy and eating guilt-free for life.

What’s Included:

1:1 Coaching and Support
Receive personalized, compassionate guidance from a coach who’s there to support your progress every day, answer questions, and keep you accountable. You’ll never feel alone on this journey.

Daily Reflection Prompts
Each day brings a new, carefully chosen prompt that allows you to dive deeper into your habits, emotions, and patterns with food. These reflections are a key part of uncovering the root causes of your challenges.

Mindful Eating Practices
We’ll introduce simple practices to help you connect with your hunger, fullness, and the experience of eating, creating a more relaxed, enjoyable relationship with food.

Self-Care and Prioritization Exercises
Explore what self-care really looks like for you and learn how small shifts in prioritizing yourself can impact your energy, confidence, and overall well-being.

All this wrapped up and delivered with a tonne of support, expert guidance and accountability means you can not fail.

After neglecting myself for a while the challenge came at the right time.

I like writing lists, so here’s all my positives:
13lbs down
38.5cm gone
Biggest hole on my belt to 4th hole in
Less night sweats
Back in my 12 jeans
No waves of tiredness at 2pm
More energy to train harder in the gym
The gym stairs no longer make me out of breath
I can see my shoulder muscles coming through again
I have room in my oversize hoodies
No more double boob in my bra 🙈
I feel more like me 🙌
Thanks Anita - your feedback was just what I needed!
Still some to go but I am in a much happier place!

WE GET IT

We get it because sadly we have heard your story hundreds of times before.

You have tried every single diet going (most of then twice)

You blame yourself for being weak and failing again, not understanding why you can't do something as 'simple' as sticking to a diet.

You are sick and tired of losing and gaining the same five to seven pounds for what seems like forever.

Well, I'm here to tell you that is is NOT your fault.

In fact, I'm here to tell you that you have actually been focussing on the wrong thing all this time.

You have likely been focusing on the things we have little control over.

And NOT the things we can control that will have a HUGE impact on you.

It doesn't need to be like this.

It's time to stop struggling to try to fit around another fad diet and instead create something personal and sustainble to you.

Something that not just accommodates your busy day to day commitments but also helps you overcome your usual obstacles, barriers and sticking points.

WHAT IF YOU COULD…

Wake up every morning and be in control of everything you chose to eat and drink?
Be proud of what you see in the mirror?
Stop spending a stupid amount of hours in the gym each week?
Reclaim your self-confidence and live a life you truly love?
Have the energy you need to show up for your kids and loved ones every single day and be the person you actually want to be?

Daily Journey Outline:

Day 1: Food Logging & Awareness
Start with simple, honest food logging to build a foundation of awareness without judgment.

Day 2: Reflection
Reflect on your relationship with food and patterns you’ve noticed over time.

Day 3: External Influences
Uncover the external factors (social, work, lifestyle) that may impact your eating and wellness habits.

Day 4: Internal Roadblocks
Dive into the internal struggles, like stress or emotional eating, that keep you feeling stuck.

Day 5: Mindful Eating Techniques
Learn practices to help you eat more mindfully and tune into your body's hunger and fullness cues.

Day 6: Self-Care & Prioritization
Identify realistic ways to make self-care a priority, even within a busy life.

Day 7: Wrap-Up & Next Steps
Reflect on what you’ve learned, celebrate your insights, and receive a personalized next-steps plan to continue your journey.

Case Study - Nicki

I want to give you a better idea of how the challenge works, how it helps, what results you can expect and if it will be a good fit for you.

Nicki at 42 was struggling as no matter what she tried she simply couldn't get that weight to shift, endless tried and failed diets, losing and gaining the same 2lbs.

Tired, frustrated and dare I say it moody (understandably)

This is what she had to say. -

What results have you seen so far?

I feel brighter in myself; I have committed to exercising more regularly; my resting heart rate has decreased; my cardio fitness has improved; I have eaten more consistently healthier and my family have as well without realising; I lost 8.2kg/ 18lbs in 6 weeks

What has been the biggest win of the challenge so far?

Making far healthier choices for meals more regularly. Not perfect, and still have some high-calorie food or treats. However, I have seen that its easier to make a healthier choice for dinner instead of just getting a takeaway or oven pizza.

Any questions or anything you would like to add?

Thank you all so much for putting this in place. I am glad I finally signed up to do a challenge.

The 7 day course is for people who want change WHY they eat and not just WHAT they eat short-term

Sustain Nutrition is and always will be about changing people.

Changing how they look but also how they think and feel.

The course is for people who want to learn how to create a sustainable life style that allows them to choose to enjoy food when they want whilst doing everything they can to control their menopause symptoms.

We want to work with people who want this to be their last 'diet' ever.

You have to be coachable and willing to look into the reasons why, why you want to do this and why it is important.

People who are ready to take back control and become the best version of themselves.

It's NOT for anyone...

Looking for a quick fix

Expecting a rigid meal plan

Anyone who thinks that throwing some money and then doing no work will fix a problem

Transform Your Mind, Transform Your Body

Discover the Real Barriers to Weight Loss in Just 7 Days with the Sustain Clarity Challenge

Gain total clarity, unlock hidden roadblocks, and get ready for lasting change—all with personalised support and guidance tailored to your unique journey

Take back control of your body, mind, health and happiness with our unique 4 pillar system

Learn the exact steps you need to take to reach your goals

without having to weigh EVERY single grain of rice,

giving up your favourite foods or spending

mind-numbing hours in the gym.

Register your interest below below:

In the Sustain Solution Challenge, we focus on you—not just your food or numbers on a scale.

Over seven days, you’ll work one-on-one with a dedicated coach to uncover the underlying mental and physical patterns that have held you back in your weight loss journey.

Through using our signature calorie control habits, daily food logging, reflection, and mindful practices, we’ll guide you to gain the clarity you need to take the next steps toward a healthier, more balanced life.

It’s not about dieting; it’s about understanding you.

Anita lost an incredible 8st and regained her vitality, confidence, and zest for life.

18 years of type two diabetes: Gone.

Has shrunk down from a size 26 to a size a 10.

She lost 19 inches from her waist, too.

DOES THIS SOUND LIKE YOU?

"No matter what I do, NOTHING works."

"I'm this close to giving up on myself."

"I know what I should be doing, but I'm still not doing it."

"I'm scared this won't work for me."

IF YOU ANSWERED 'YES' THEN KEEP READING

Don't fear, you are exactly the kind of person we help

We have spent the past 9 years helping people just like you go from being confused, frustrated and not knowing where to start to being entirely in control, happy and eating guilt-free for life.

What’s Included:

1:1 Coaching and Support
Receive personalized, compassionate guidance from a coach who’s there to support your progress every day, answer questions, and keep you accountable. You’ll never feel alone on this journey.

Daily Reflection Prompts
Each day brings a new, carefully chosen prompt that allows you to dive deeper into your habits, emotions, and patterns with food. These reflections are a key part of uncovering the root causes of your challenges.

Mindful Eating Practices
We’ll introduce simple practices to help you connect with your hunger, fullness, and the experience of eating, creating a more relaxed, enjoyable relationship with food.

Self-Care and Prioritization Exercises
Explore what self-care really looks like for you and learn how small shifts in prioritizing yourself can impact your energy, confidence, and overall well-being.

All this wrapped up and delivered with a tonne of support, expert guidance and accountability means you can not fail.

After neglecting myself for a while the challenge came at the right time.

WE GET IT

Case Study - Nicki

The 7 day course is for people who want change WHY they eat and not just WHAT they eat short-term

It's NOT for anyone...

Will I get a meal plan?

I'm vegetarian/vegan/allergic to XYZ will this work for me?

I can't exercise can I still do this?

Sign up now

Join Our Free Trial

Transform Your Mind, Transform Your Body

Discover the Real Barriers to Weight Loss in Just 7 Days with the Sustain Clarity Challenge

Gain total clarity, unlock hidden roadblocks, and get ready for lasting change—all with personalised support and guidance tailored to your unique journey

Take back control of your body, mind, health and happiness with our unique 4 pillar system

Learn the exact steps you need to take to reach your goals

without having to weigh EVERY single grain of rice,

giving up your favourite foods or spending

mind-numbing hours in the gym.

Register your interest below below:

In the Sustain Solution Challenge, we focus on you—not just your food or numbers on a scale.

Over seven days, you’ll work one-on-one with a dedicated coach to uncover the underlying mental and physical patterns that have held you back in your weight loss journey.

Through using our signature calorie control habits, daily food logging, reflection, and mindful practices, we’ll guide you to gain the clarity you need to take the next steps toward a healthier, more balanced life.

It’s not about dieting; it’s about understanding you.

Anita lost an incredible 8st and regained her vitality, confidence, and zest for life.18 years of type two diabetes: Gone.Has shrunk down from a size 26 to a size a 10.She lost 19 inches from her waist, too.

DOES THIS SOUND LIKE YOU?

"No matter what I do, NOTHING works."

"I'm this close to giving up on myself."

"I know what I should be doing, but I'm still not doing it."

"I'm scared this won't work for me."

IF YOU ANSWERED 'YES' THEN KEEP READING

Don't fear, you are exactly the kind of person we help

We have spent the past 9 years helping people just like you go from being confused, frustrated and not knowing where to start to being entirely in control, happy and eating guilt-free for life.

What’s Included:

1:1 Coaching and SupportReceive personalized, compassionate guidance from a coach who’s there to support your progress every day, answer questions, and keep you accountable. You’ll never feel alone on this journey.

Daily Reflection PromptsEach day brings a new, carefully chosen prompt that allows you to dive deeper into your habits, emotions, and patterns with food. These reflections are a key part of uncovering the root causes of your challenges.

Mindful Eating PracticesWe’ll introduce simple practices to help you connect with your hunger, fullness, and the experience of eating, creating a more relaxed, enjoyable relationship with food.

Self-Care and Prioritization ExercisesExplore what self-care really looks like for you and learn how small shifts in prioritizing yourself can impact your energy, confidence, and overall well-being.

All this wrapped up and delivered with a tonne of support, expert guidance and accountability means you can not fail.

After neglecting myself for a while the challenge came at the right time.

WE GET IT

Case Study - Nicki

The 7 day course is for people who want change WHY they eat and not just WHAT they eat short-term

It's NOT for anyone...

Will I get a meal plan?

I'm vegetarian/vegan/allergic to XYZ will this work for me?

I can't exercise can I still do this?

Sign up now

Join Our Free Trial

Anita lost an incredible 8st and regained her vitality, confidence, and zest for life.

18 years of type two diabetes: Gone.

Has shrunk down from a size 26 to a size a 10.

She lost 19 inches from her waist, too.

1:1 Coaching and Support
Receive personalized, compassionate guidance from a coach who’s there to support your progress every day, answer questions, and keep you accountable. You’ll never feel alone on this journey.

Daily Reflection Prompts
Each day brings a new, carefully chosen prompt that allows you to dive deeper into your habits, emotions, and patterns with food. These reflections are a key part of uncovering the root causes of your challenges.

Mindful Eating Practices
We’ll introduce simple practices to help you connect with your hunger, fullness, and the experience of eating, creating a more relaxed, enjoyable relationship with food.

Self-Care and Prioritization Exercises
Explore what self-care really looks like for you and learn how small shifts in prioritizing yourself can impact your energy, confidence, and overall well-being.