DEEPER THAN DIETING
The Food Freedom Method for Sustainable Weight Loss
If weight loss feels harder the more you try, this will make sense.
Next Session: Wednesday 4th March @7:30pm
Topic:Â When Dieting Stops working
Salt Works, Saltaire
Reserve your Seat
Small group • Advance booking required
Deeper Than Dieting is a free, ongoing monthly series for women ready to move beyond plans, points, and starting again.
This isn’t a diet talk.
It’s not motivation.
And it’s not about being told what to eat.
It’s about understanding what actually makes sustainable change possible.
Each session explores a different aspect of sustainable weight loss — from when dieting stops working, to rebuilding self-trust around food.
You can attend one session, or come regularly as the ideas build over time.
This is for you if:
• You’re tired of being “on track” and starting again
• You want this to feel calmer and steadier
• You’re open to thinking differently about food
This isn’t for you if:
• You want a meal plan
• You’re looking for quick results
• You prefer strict tracking systems
What you’ll leave with
• Clarity on what’s been keeping you stuck
• A calmer understanding of your patterns
• One practical next step you can apply immediately
LOCATION
Salt Works
202 Saltaire Road
Saltaire
Hosted by James Walker
Founder, Sustain Nutrition
Specialist in sustainable weight loss without extreme dieting.
Follow along on Instagram
Sustain Nutrition Instagram
Deeper Than Dieting runs monthly at Salt Works, Saltaire.
Reserve your seat for the next session below.
Reserve your place