Tired of falling off track — even when you know what to do?
A short, friendly AI-powered chat that helps you uncover the hidden reasons your diets haven’t worked — and shows you a more sustainable way forward.
No diets. No guilt. Just insight that finally makes things click.
How the Diet Trap Detector Works
It’s not a quiz. It’s not a form. It’s better.
The Diet Trap Detector is an interactive coaching-style chat powered by AI — built using real conversations, real client stories, and the same coaching principles we use to help women break free from emotional eating, guilt, and all-or-nothing thinking.
Here’s what to expect:
You’ll chat to our AI-powered assistant — designed to ask the right questions to get to the heart of your struggles
It’ll help you uncover hidden patterns — like emotional eating, perfectionism, or belief-based self-sabotage
You’ll get a personalised insight + next step — based on your answers, and grounded in what actually works
You’ll walk away thinking: “Oh… that’s why I keep getting stuck.”
What is the Diet Trap Detector?
A 3-minute interactive self-assessment designed to:
- Help you reflect on your past diet attempts
- Uncover the real reasons you struggle to stay consistent
- Show you exactly what’s been keeping you stuck — and what you can do instead
- Get a tailored recommendation to move forward with confidence
This is for you if:
- You’ve lost weight before… but always gain it back
- You start strong — but lose motivation, especially when life gets busy
- You eat for comfort or stress, then feel guilty and spiral
- You’re sick of being ‘on it or off it’ and just want something that fits your real life
What you will walk away with:
🧠 Clarity on why you sabotage — and it’s not lack of willpower🔎 Insight into your patterns, behaviours, and beliefs
🧭 A personalised first step that aligns with your goals, lifestyle, and mindset
💬 Optional free resources or coaching suggestions (based on your answers)
Why use the Diet Trap Detector?
Created by Sustain Nutrition — trusted by hundreds of women who were sick of yo-yo dieting and ready to finally feel in control around food. Our method blends mindset, habits, and emotional awareness to help you create results that last.
