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Tired of falling off track — even when you know what to do?

A short, friendly AI-powered chat that helps you uncover the hidden reasons your diets haven’t worked — and shows you a more sustainable way forward.


No diets. No guilt. Just insight that finally makes things click.

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How the Diet Trap Detector Works

It’s not a quiz. It’s not a form. It’s better.

The Diet Trap Detector is an interactive coaching-style chat powered by AI — built using real conversations, real client stories, and the same coaching principles we use to help women break free from emotional eating, guilt, and all-or-nothing thinking.

Here’s what to expect:

You’ll chat to our AI-powered assistant — designed to ask the right questions to get to the heart of your struggles

It’ll help you uncover hidden patterns — like emotional eating, perfectionism, or belief-based self-sabotage

You’ll get a personalised insight + next step — based on your answers, and grounded in what actually works

You’ll walk away thinking: “Oh… that’s why I keep getting stuck.”

 

What is the Diet Trap Detector?

A 3-minute interactive self-assessment designed to:

  • Help you reflect on your past diet attempts
  • Uncover the real reasons you struggle to stay consistent
  • Show you exactly what’s been keeping you stuck — and what you can do instead
  • Get a tailored recommendation to move forward with confidence

This is for you if:

  • You’ve lost weight before… but always gain it back
  • You start strong — but lose motivation, especially when life gets busy
  • You eat for comfort or stress, then feel guilty and spiral
  • You’re sick of being ‘on it or off it’ and just want something that fits your real life

    What you will walk away with:


    🧠 Clarity on why you sabotage — and it’s not lack of willpower

    🔎 Insight into your patterns, behaviours, and beliefs

    🧭 A personalised first step that aligns with your goals, lifestyle, and mindset

    💬 Optional free resources or coaching suggestions (based on your answers)

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Why use the Diet Trap Detector?

Created by Sustain Nutrition — trusted by hundreds of women who were sick of yo-yo dieting and ready to finally feel in control around food. Our method blends mindset, habits, and emotional awareness to help you create results that last.

Ready to finally understand what’s been keeping you stuck?
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→ Takes 3–4 minutes. No sign-up required. Friendly AI chat — not a boring quiz.