THE GUILT RESET

**When you know what to do…

but you’re too tired to do it**

A short reset for the moment food gets loud —
not because you’re weak,
but because your system is exhausted.

If nights are hardest for you, this will make sense.

Most people don’t struggle with food because they lack discipline.

They struggle because by the end of the day,
they’ve used up all their capacity.

Work.
Decisions.
Responsibility.
Emotional load.

And when everything finally stops asking things of you,
food becomes the easiest relief.

That’s not failure.
That’s a tired system doing what tired systems do.