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Transform Your Mind, Transform Your Body.

Discover a sustainable approach to fat loss that fits your lifestyle, revives your confidence and get's you back in control in 4 simple steps.

DOES THIS SOUND LIKE YOU?

"No matter what I do, NOTHING works."

"I'm this close to giving up on myself."

"I know what I should be doing, but I'm still not doing it."

"I'm scared this won't work for me."

IF YOU ANSWERED 'YES' THEN THIS GUIDE IS FOR YOU.

Don't fear, you are exactly the kind of person we help

Start Your Transformation

How we can help you

We (Joe and James) have helped 1,000's of women over 40 to lose weight sustainably since we launched in 2015.

Many women get trapped in the dieting cycle, stuck in self blame, either completely lost or knowing what to do but struggling to do it consistently.

It's only when you change your mindset and look at why you eat, rather than just what you eat that you can change for good.

We're committed to doing just that. Taking away the confusion and helping you live a healthier, happier life.

You've struggled to lose weight, maintain your energy, and feel confident in your changing body.

But there's a solution that goes beyond diets and workouts.

With our approach, you can understand why you eat, make conscious choices, and achieve lasting results. 

In this free guide we will tackle the 4 horsemen of the fat loss mindset,

lay out the key areas you need to work on for sustainable fat loss progress and as a happy by product of a less stressful, more in-control life.

 

The Four Key Areas are:

All or nothing thinking / Perfectionism

Fear of failure

Self worth

Self awareness

Start Your Transformation

"I thought I was useless, beyond help, I believed you couldn't change a lifetime of bad habits.

I had type 2 diabetes, was perimenopausal, had PCOS, I'd never been in a gym and had been overweight for 36 years.

I'm 8 and a half stone down from where I started and I now work with Sustain to help women looking to lose weight and change their mindsets."

Anita 

 

''Same jeans, about 6 months apart.


I'm making these jeans fit forever thanks to learning more about food and never having to count or measure a thing!

I wish I had found this sort of coaching years ago as I feel certain I would have avoided years of yo-yo dieting and looking for a magic answer.

I have a much better attitude towards food in general - I'm not hungry but know I can have something if I need to.''

"I have lost 4st and changed my relationship with food & alcohol and it has changed my life.

Sustain introduced me to mind work and I now have a daily mind work practice (just 10 mins before I get up and start the day)

 

Revitalise your energy levels:

  •  Our unique approach addresses the reasons why you are choosing foods you know you will regret, giving you the energy to keep up with your demanding lifestyle.

Boost your confidence:

  • Shed those extra pounds and feel attractive and comfortable in your body once again, rejuvenating your self-esteem.

Access to a support network:

  • Sustain Nutrition offers a free supportive community, proven results, and access to a clear, easy-to-follow structure tailored to fit seamlessly into your daily routine.
Start Your Transformation