WELCOME TO THE 2024 MOVEMBER CHALLENGE

Please watch the following videos to be ready for the upcoming challenge

F5: FITNESS

Half a point for doing something that day that makes you sweaty!

Half a point for hitting your step count.

Half a point for eating 3 x protein and 3 x fibre that day.

Half a point for simply logging your food that day.

One full point up for grabs by simply doing something that you find fun!

Half a point for a digital detox each night.

Half a point for keeping a consistent sleep/wake cycle.

One full point up for grabs by completing the focus form each day..

How to keep track.

Just click on the image to download the relevant form for the challenge.