Ladies of Harrogate we are on a mission to help you live the healthiest, happiest life you can and never need to 'diet' again!

Take back control of your body, mind, health and happiness with our unique 4 pillar system , learn the exact steps you need to take to reach your goals without having to weigh EVERY single grain of rice, giving up your favourite foods or spending mind-numbing hours in the gym.

Say goodbye to overwhelm as we take all the guess work out of your weight loss and health goals for you!

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Just pop your email in so we know where to send the free guides, challenge invites, support group access and everything else to help!

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Anitas Story:

Anita lost an incredible 8st and regained her vitality, confidence, and zest for life.

18 years of type two diabetes: Gone.

Has shrunk down from a size 26 to a size a 10.

She lost 19 inches from her waist, too.

The physical changes are outstanding but the biggest changes are in how she thinks and acts.

"I'm now the most consistent I have ever been, I still enjoy drinks and meals out, but I have control over my choices.

My Mood & Mindset is off the scale compared to what it was, and I have a better relationship with myself and those closest to me because of this"

WE GET IT

We get it because sadly we have heard your story hundreds of times before.

You have tried every single diet going (most of then twice)

You blame yourself for being weak and failing again, not understanding why you can't do something as 'simple' as sticking to a diet.

You are sick and tired of losing and gaining the same five to seven pounds for what seems like forever.

Well, I'm here to tell you that it is NOT your fault.

In fact, I'm here to tell you that you have actually been focussing on the wrong thing all this time.

You have likely been focusing on the things we have little control over.

And NOT the things we can control that will have a HUGE impact on you.

It doesn't need to be like this.

It's time to stop struggling to try to fit around another fad diet and instead create something personal and sustainable to you.

Something that not just accommodates your busy day to day commitments but also helps you overcome your usual obstacles, barriers and sticking points.

WHAT IF YOU COULD…

Wake up every morning and be in control of everything you chose to eat and drink?
Be proud of what you see in the mirror?
Stop spending a stupid amount of hours in the gym each week?
Reclaim your self-confidence and live a life you truly love?
Have the energy you need to show up for your kids and loved ones every single day and be the person you actually want to be?

GET STARTED NOW

Our amazing support community

Be supported by a group of amazing ladies all on the same path just like you.

Learn and help each other over this journey.

Join our free talks and seminars

Become part of our Harrogate Hub and join us for empowering talks and trainings that will help you become the best version of you possible.

Invites to our free challenges

We frequently run free challenges to help ladies improve their mindset, nutrition and health.

Get exclusive access to these challenges.

Access our free resource library

Our 10 calorie control habits, great/moderate list, simple portion guide, ultimate meal planning training, delicious high protein cook book and much more are all yours to help and keep.

After neglecting myself for a while the challenge came at the right time.

I like writing lists, so here’s all my positives:
13lbs down
38.5cm gone
Biggest hole on my belt to 4th hole in
Less night sweats
Back in my 12 jeans
No waves of tiredness at 2pm
More energy to train harder in the gym
The gym stairs no longer make me out of breath
I can see my shoulder muscles coming through again
I have room in my oversize hoodies
No more double boob in my bra 🙈
I feel more like me 🙌
Thanks Anita - your feedback was just what I needed!
Still some to go but I am in a much happier place!

Who are Joe & James?

Hey, we are Joe and James from Sustain Nutrition.

Back in 2016 when we were working together as personal trainers we knew there was a better way we could help more people and the concept of Sustain Nutrition was born.

Sustain Nutrition's Mission is, and always will be to help as many people as we possibly can.

Help people who are stuck in an endless cycle of being on and off a diet, upset and confused as to why they can never seem to reach their goal no matter what they try.

To show people that there is another way, that being 'perfect' isn't needed to make life-changing results, that to lose weight you don't have to turn your life upside down, follow a super strict meal plan, or do hours and hours of mind-numbing training.

Sustain was born to fill a huge gap in the market.

After all, people know what they should be doing but don't understand why they are not doing it, therefore the problems they have aren't a knowledge issue, they know what they should be eating, don't they?

But, this issue lies more in the struggle to do what is required to get what is desired, this is
where Sustain and our daily coaching system fit in and fill that hole, we help our clients understand the 'why' and why the approach they have been taking hasn't been working.

Imagine if you had the knowledge and skill to deal with all of your usual stumbling blocks and obstacles, you would have no reason not to smash your goals then would you?

This is what we help our ladies achieve inside our coaching plans.

Our goal is and always will be to give you the biggest mindset transformation that we possibly can, to help you upgrade your coping mechanisms and skills so that no matter what is put in
front of you you will not be phased.

There is no pass or fail, just opportunities to constantly get better.

We look forward to helping you.

Joe & James

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