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 Stay On Track This Summer — Without the Guilt

Busy summer? No problem.
The Dial It Down Summer Planner helps you ditch the all-or-nothing thinking and stay in control — even when life gets chaotic.

Instead of unrealistic goals and rigid routines, this simple tool helps you:

  • ✅ Set realistic weekly commitments based on your actual capacity

  • ✅ Focus on nutritious additions, not restriction

  • ✅ Stay consistent without perfection

  • ✅ Keep momentum going (even with BBQs, holidays, and no childcare)

Whether you're navigating day trips, juggling work and kids, or just feeling pulled in every direction — this planner helps you stay connected to your goals without burning out.

 

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Ready to feel more in control this summer — without the guilt or pressure?


Download the free “Dial It Down” Planner now and make simple, realistic commitments each week that keep you moving forward (no all-or-nothing needed).

👉 Click below to grab your copy and take back your momentum.

DOWNLOAD WORKSHEET

Want help personalising this — and finally building habits that last?

If you’ve downloaded the planner but still feel unsure where to start — or you’re tired of trying to do it all alone…

Let’s chat.

In this free 20-minute discovery call, we’ll:

  • Identify what’s really been holding you back

  • Clarify what a realistic, balanced approach could look like for you

  • See if our personalised coaching is the right next step

No pressure. No hard sell.
Just real support — from someone who gets it.

👉 Click below to book your free call.
Let’s find your next right step together.

BOOK A CALL