Welcome to the Mindset Reboot and the Anti-Sabotage Scripts
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DAY 1: You’re Not Broken — You’re Coping
Most women don’t emotionally eat because they lack willpower — they do it because food became the only way to cope.
Today’s lesson helps you shift from shame to self-awareness.
You’ll learn how to use our Food + Feelings Tracker to gently uncover what’s really going on underneath the eating — no judgment, no pressure.
Just one moment of awareness can change everything.
Start with curiosity, not control. You’re already doing the work.
DAY 2: Interrupt the Spiral
Emotional eating often feels automatic — like it just happens.
But there’s always a moment before the moment. And when you can pause there, even for 10 seconds, everything can start to change.
Today’s lesson gives you a simple, powerful pause tool to help you respond instead of react — no pressure to get it perfect, just one small interruption.
It’s not about stopping the feeling — it’s about creating space to choose differently.
DAY 3: Guilt Doesn’t Help You Change
If you’ve ever thought, “I’ve ruined it now…” — this day is for you.
Guilt keeps you stuck in all-or-nothing thinking. But when you replace guilt with reflection, you open the door to real, lasting change.
Today you’ll use our Reflection Reset to understand what actually happened — and what you might try next time.
You’re not falling off. You’re learning. That’s what growth looks like.
DAY 4: The Feeling Behind the Food
Emotional eating isn’t just about food — it’s about feelings we haven’t learned how to face.
Today, you’ll use the Emotional Craving Decoder to gently ask:
“I’m not hungry, I’m just…”
…tired? anxious? touched-out? overwhelmed?
Naming the feeling puts you back in charge — because you can’t change what you can’t see.
DAY 5: Speak to Yourself Like You Matter
Your inner voice shapes your next choice.
Today is about shifting the story in your head — from criticism to compassion — using the Self-Talk Reset Scripts.
Because when you speak to yourself with care, you start to act like someone who deserves it.
You’re not “starting over” anymore. You’re starting to believe in a new way forward.
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Daily mindset shifts, real-life tools, and gentle reminders that you don’t have to do this perfectly — just differently.
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Real conversations about food, guilt, self-sabotage, and how to finally feel in control — without starting another diet.
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Let’s chat about where you’re stuck — and what it would look like to finally feel calm, confident, and in control around food.
