Untitled design (6).png
Untitled design (6).png

9pm Guilt Reset

£0.00 £0.00

**When you know what to do…

but you’re too tired to do it**

 

A short reset for the moment food gets loud —
not because you’re weak,
but because your system is exhausted.

If nights are hardest for you, this will make sense.

Most people don’t struggle with food because they lack discipline.

They struggle because by the end of the day,
they’ve used up all their capacity.

Work.
Decisions.
Responsibility.
Emotional load.

And when everything finally stops asking things of you,
food becomes the easiest relief.

That’s not failure.
That’s a tired system doing what tired systems do.

**When you know what to do…

but you’re too tired to do it**

 

A short reset for the moment food gets loud —
not because you’re weak,
but because your system is exhausted.

If nights are hardest for you, this will make sense.

Most people don’t struggle with food because they lack discipline.

They struggle because by the end of the day,
they’ve used up all their capacity.

Work.
Decisions.
Responsibility.
Emotional load.

And when everything finally stops asking things of you,
food becomes the easiest relief.

That’s not failure.
That’s a tired system doing what tired systems do.

5-Day Emotional Eating Reset
Sale
5-Day Emotional Eating Reset
£9.00 £47.00

If evenings are where everything unravels with food… this is for you.

(This is not a diet)

A simple 5-day reset to help you understand why it happens — and how to finally feel calm around food again.

It’s the reset button you’ve needed for years.

If you’ve ever:

Eaten in secret after promising yourself “I’ll be good tomorrow”

Felt stuck in the binge → guilt → shame → start over cycle

Wished you could just feel calm, not chaotic around food

…then the 5-Day Emotional Eating Reset is for you.

The Anti-Sabotage Scripts Pack
Sale
The Anti-Sabotage Scripts Pack
£17.00 £47.00

Inside you’ll get:

Guilt-free inner dialogue templates (replace criticism with calm support)

Post-binge recovery plan (zero shame) — bounce back in minutes, not days

Emotional eating interruption scripts — “I’m not hungry, I’m just…”

Scripts Sneak Peek

Here are a few of the exact phrases you’ll get inside:

“I’m not hungry, I’m just overwhelmed — what do I really need right now?”

“One snack doesn’t ruin my progress — I can get back on track with my next choice.”

“This craving is a signal, not a command. I’m in control of what happens next.”

“I knew I wasn’t hungry — I was just anxious. But I didn’t know how to stop.”