Finally stop fighting food — and yourself — in just 5 days.
(This is not a diet)
It’s the reset button you’ve needed for years.
If you’ve ever:
- Eaten in secret after promising yourself “I’ll be good tomorrow”
- Felt stuck in the binge → guilt → shame → start over cycle
- Wished you could just feel calm, not chaotic around food
…then the 5-Day Emotional Eating Reset is for you.
Imagine feeling calm, not chaotic around food — in just 5 days.
Join today for only ÂŁ9 and finally break free from the guilt and spirals holding you back.
What you’ll get inside the Mindset Reset
Over 5 days, you’ll uncover the real reasons you turn to food when you’re stressed, tired, or overwhelmed — and build the tools to break free.
Here’s how it works:
Each day includes:
- A mindset reframe (to shift how you see food + yourself)
- A simple tool (printable or editable — coaching in your pocket)
- A reflection prompt (so change goes deeper than “willpower”)
- A real client quote (proof you’re not alone)
- A small daily action (so you actually move forward)
Day 1 – Awareness
Spot the triggers driving emotional eating using our Food + Feelings Tracker.
Day 2 – Reflection
Uncover the hidden patterns keeping you stuck in guilt and all-or-nothing thinking.
Day 3 – Spiral Interruptor
Learn a 10-second tool to stop emotional spirals before they take over.
Day 4 – Reset
Practice simple reflection techniques that turn setbacks into progress.
Day 5 – Rewire
Build a new response to cravings that leaves you feeling in control — not deprived.
“This didn’t just change how I eat — it changed how I think.”
Your investment: Just ÂŁ9
Normally £97 – get it today for less than the cost of a takeaway.
This isn’t another diet to fail.
It’s the first step to freedom.
Practical tools you can use again and again
This isn’t just theory — you’ll walk away with simple, proven tools that fit into real life. Use them daily, whenever you need them, long after the 5-day reset is done.
Your toolkit includes:
- Food + Feelings Tracker — spot emotional triggers in the moment
- Spiral Interrupter — a 10-second pause to stop spirals before they start
- Reflection Reset Template — turn guilt into growth with 3 simple questions
- Emotional Craving Decoder — decode cravings and uncover the real need behind them
- Self-Talk Reset Sheet — swap criticism for calm, supportive self-talk
- Calm in the Moment Toolkit — 5 powerful ways to regulate without food
Still wondering if it’s for you?
This is perfect if you’re tired of:
- Starting over every Monday
- Feeling guilty after every “bad” food choice
- Knowing what to do, but never sticking to it
And you’re ready to:
- Feel calm and in control
- Understand why you eat, not just what you eat
- Take the first step towards lasting change
Imagine this, 5 days from now…
You’ve stopped the spiral before it starts
You’re eating without guilt
You feel in control — maybe for the first time in years
Join today for only £9 — normally £97.
Yes — I’m ready to reset my mindset for £9Why this works (when diets don’t):
Unlike meal plans, calorie trackers, or “quick fixes,” the Mindset Reset goes straight to the root: your thoughts, feelings, and beliefs about food.
That’s why women like you finally feel:
- Calm, not chaotic around food
- In control without needing willpower
- Free from the binge-guilt-shame cycle
