Wait — before you go…

Watch this before you decide—this could be the missing tool to stop emotional eating in its tracks.

The Anti-Sabotage Scripts Pack

Inside you’ll get:

Guilt-free inner dialogue templates (replace criticism with calm support)

Post-binge recovery plan (zero shame) — bounce back in minutes, not days

Emotional eating interruption scripts — “I’m not hungry, I’m just…”

Here are a few of the exact phrases you’ll get inside:

“I’m not hungry, I’m just overwhelmed — what do I really need right now?”

“One snack doesn’t ruin my progress — I can get back on track with my next choice.”

“This craving is a signal, not a command. I’m in control of what happens next.”

“I knew I wasn’t hungry — I was just anxious. But I didn’t know how to stop.”

Just £17 today (normally £97)—the exact coaching scripts private clients pay £250/hr for.

Yes — I want the exact words to calm my spiral for £17

Or…

[ No thanks, I’ll stick with just the 5-Day Reset ]