Success Stories - Alison 

"I have gained: A love for exercise Increased self confidence as I actually don’t mind what I see in the mirror now A new and growing group of friends with my fellow Sustainers A smaller bank balance as I can’t seem to stop buying clothes"

I first came across Sustain Nutrition in the spring of 2016. A colleague at work had achieved amazing results following the programme. I had the option to do a free trial and turned it down as I just couldn’t get my head round how I could make it work as a vegetarian with the need to have protein with each meal – how wrong could I have been!! I thought I could lose weight myself by applying my own “healthy” eating ideas. Not sure why as I had never had lasting success before.

I lurked around the Facebook page and made the most important and life-changing decision of my adult life to start my Sustain journey on 1 January 2017.

James has been my coach from the beginning. I cannot thank him enough for all his support, encouragement, guidance, gentle abuse (banter) and friendship.

Over 2017 I have lost:

• 25.9kg or 57 pounds or 4 stone 1 pound

• 43 inches measured from bust, belly button, abdomen, upper arm and thigh

Over 2017 I have gained:

A love for exercise
Increased self confidence as I actually don’t mind what I see in the mirror now
A new and growing group of friends with my fellow Sustainers
A smaller bank balance as I can’t seem to stop buying clothes

I can and do recommend Sustain Nutrition at all opportunities as, if I can do it, anyone can. This is a life changer and has now become a way of life.’

Get Ready For Lifelong Weight Loss

Choose your plan get start your journey today.

Sustain

Daily Coaching

13 week programme

Coaching

  • 1-2-1 expert coaching
  • 100% personalised advice
  • Daily support and accountability

Nutrition

  • Quick and easy food portion sizing system
  • Family friendly plan
  • No restrictive dieting
  • Learn how to balance treats

Mindset

  • End bad habits and build healthy ones.
  • Learn how to set goals
  • Discover how to stay motivated
  • Willpower training and techniques

Training

  • Variety of training plans suitable for all levels
  • Personalised advice and education
  • Home and gym workout available
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Sustain

Elite Coaching

13 week programme

Everything in the Daily Coaching plan plus:

  • Access to the most experienced Sustain coaches, with a decade of client experience to help you
  • Unrivalled depth of support - weekly calls, daily emails, instant messenger when you need
  • A new approach - getting to the root of WHY. We've studied and worked in the field of fat loss for so long that we are skilled to get to the root of the mindsets and habits that block you, often unknowingly. We find the skills you've never been taught and educate you into actioning these long term.

Interested in our Elite Coaching programme? Book your free discovery call now.

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