All Episodes
Episodes
Episode 107 - Keeping it Real
Sustain Nutrition - As Real as it Gets!
This podcast episode is all about getting down to the brass tacks.
About looking much deeper at the reasons you really struggle to maintain or lose weight.
It's not due to an...
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Episode 106 - Perception of Failure
''I have FAILED'' ''I'm a FAILURE'' If these are statements you find yourself consistently saying to yourself then it might well be time to reassess your perception on what failure actually is.
If you find the...
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Episode 105 - Do What is Required To Get What's Desired
Bit of Real Talk from us here.
Does your expectation of results or goal match the approach you are prepared to take.
We often talk about having your cake and eating it too but are you looking to get your results and...
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Episode 104 - Cheating For Fat Loss
Can you really 'Cheat' for fat loss?
Indeed you can and in this podcast we are going to expand on how we get our own clients great results by cheating.
Thanks as always for listening.
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Episode 103 - More Than Just Protein & Veg
I know we talk a lot about how important it is to eat more Protein & Veg but what about all the other factors that going into a successful diet?
In todays podcast we explore what these are and...
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Episode 102 - Guilty Food Choices
Do you feel guilty about your food choices?
Should you feel guilty about them?
Well, this is the subject of today's podcast.
Guilt around food choices can be a HUGE obstacle for many people, this branding of food...
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Episode 101 - Exercise and Fat Loss
Big discussing on today's podcast.
Exercise is often tied in tightly to fat loss but is it as important as you think?
What is the best type and why? If you have found yourself thinking ''I have gained all this weight...
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Episode 100 - The Sustain Journey So Far...
With this being a landmark episode we thought we would commemorate it by having a look backwards and see just how far we have come personally and also with Sustain. Get ready for a step by step, warts and all, highs...
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Episode 99 - Extreme Ownership
A very powerful episode this one.
A few tough home truths too.
Today we explore the benefits of taking 'Extreme Ownership' of your choices and also discuss Fixed V's Growth Mindsets.
This one is sure to make you...
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Episode 98 - Common Diet Mistakes
We have seen A LOT of mistakes when people start dieting.
From people thinking the only way to lose weight is through massive restriction and struggle to people falling into a terrible relationship with food thinking...
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Episode 97 - MOTIVATION
Motivation is often seen as the key to any successful diet....but is it really?
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Episode 96 - Starvation Mode - Fact Vs Fiction
'Starvation Mode' is one of those strange terms you hear thrown around these days quite often but what is it?
It tends to be the idea that you are actually not eating ENOUGH food to lose weight...
That you are eating...
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