All Episodes
Episodes
Episode 125 - Next Level Goal Setting
I know we bang on a LOT about the importance of goals and how they can shape your decisions and actions but today we take that up to 11 with some next level goal setting chat.
Learn how to set goals that drive,...
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Episode 124 - The 7 P's
Proper Prior Planning Prevents P*ss Poor Performance.
We, as coaches are BIG on planning.
People plan all aspects of their lives - Journeys, savings, Holidays, Decorating, Business...etc
Yet, when it comes to Diet,...
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Episode 123 - The Art Of Resilience
Episode 123 - The Art Of Resilience
This is often a big missing piece from the fat loss puzzle.
If Fat Loss was a jigsaw then for me the corner pieces would be Consistency, Focus, Resilience and Skills.
That is how...
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Episode 122 - The Menopause and You
In Todays Episode we are joined by Dr. Michelle Gordon.
Dr G is on a mission to help at least 1 million women end the suffering of menopause, transcend menopause symptoms and become their best selves naturally without...
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Episode 121 - Eating Disorders with Jessica Setnick
Todays Episode we speak to Jessica Setnick and Eating Disorder specialist. Jessica Setnick is known by eating disorder professionals worldwide for bringing a new vision of eating disorder care to the field.
Through...
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Episode 120 - Body Positivity with Stephanie Lueras
Stephanie is a body-positive personal trainer and fitness nutrition specialist, she works with groups and individuals that feel "stuck" with traditional diets yet want to build consistency and feel successful in...
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Episode 119 - Emotional Intelligence with Pam Leinmiller
What on Earth is 'Emotional Intelligence' and how has that got anything to do with weight loss?
Well, what if I told you that your Emotional Intelligence will dictate how you behave in social situations, work...
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Episode 118 - Overcoming Limiting Beliefs and the Failure Loop with Emily Sander
Do you know what your limiting beliefs are or even how they are holding you back? We discuss this and how you can remove the fear of failure whilst making it work for you and more on today's episode with Emily. ...
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Episode 117 - Self Doubt & Habit Creation with Adam Smith
Today we are joined by Adam Smith.
Adam is a life coach that specialises in improving people's mindset, daily habits, morning routine and self worth.
He started coaching 18 months ago after working in hospitality for...
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Episode 116 - The Sober Scientist Gillian Tietz
A very powerful episode today where we are joined by Gillian Tietz.
Gillian shares her story and experiences through her struggles with alcohol and eating disorders and through the other side.
Truly inspirational...
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Episode 115 - Sleep Performance with Gary Allman
Sleep, we all need it, but do we get enough? How much is enough and if we don't get it then how does it affect us? In todays episode I discuss the physical and mental effects that a lack of sleep will have on you....
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Episode 114 - Why Diets Fail With Dr Ashley Lucas
In todays episode we are joined by Dr Ashley Lucas.
PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of...
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