All Episodes
Episodes
Episode 130 - Sustain Origins
This is our most open and honest podcast to date.We discuss Sustain's humble beginnings and share our vision of where we want to take it.Our own personal backstories and just how much working in the coaching trenches...
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Episode 129 - The Law of Attraction
We are joined today by our special guest Maryne Moore to talk all things manifestation, the universe and the law of attraction.
This was an interesting topic to approach as a self-confessed sceptic on these things so...
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Episode 128 - What a successful Diet looks like
A deep diet on all things that create a successful diet.
Have you had success in the past on certain diets only to regain the weight you lost.
What actually makes a diet successful?
All this and more on today's episode.
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Episode 127 - Exercise & Fat Loss
Exercise and fat loss go hand in hand right?
Well, in today's episode not only will we be dropping some home truths about exercise and fat loss but will also be recommending the best methods of exercise and how to...
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Episode 126 - Coach V's Saviour
What is the difference between a coach and a saviour?
In our experience and possibly yours we see a lot of people feeling they need to be saved but not creating the skills they need to save themselves.
Listen to see...
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Episode 125 - Next Level Goal Setting
I know we bang on a LOT about the importance of goals and how they can shape your decisions and actions but today we take that up to 11 with some next level goal setting chat.
Learn how to set goals that drive,...
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Episode 124 - The 7 P's
Proper Prior Planning Prevents P*ss Poor Performance.
We, as coaches are BIG on planning.
People plan all aspects of their lives - Journeys, savings, Holidays, Decorating, Business...etc
Yet, when it comes to Diet,...
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Episode 123 - The Art Of Resilience
Episode 123 - The Art Of Resilience
This is often a big missing piece from the fat loss puzzle.
If Fat Loss was a jigsaw then for me the corner pieces would be Consistency, Focus, Resilience and Skills.
That is how...
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Episode 122 - The Menopause and You
In Todays Episode we are joined by Dr. Michelle Gordon.
Dr G is on a mission to help at least 1 million women end the suffering of menopause, transcend menopause symptoms and become their best selves naturally without...
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Episode 121 - Eating Disorders with Jessica Setnick
Todays Episode we speak to Jessica Setnick and Eating Disorder specialist. Jessica Setnick is known by eating disorder professionals worldwide for bringing a new vision of eating disorder care to the field.
Through...
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Episode 120 - Body Positivity with Stephanie Lueras
Stephanie is a body-positive personal trainer and fitness nutrition specialist, she works with groups and individuals that feel "stuck" with traditional diets yet want to build consistency and feel successful in...
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Episode 119 - Emotional Intelligence with Pam Leinmiller
What on Earth is 'Emotional Intelligence' and how has that got anything to do with weight loss?
Well, what if I told you that your Emotional Intelligence will dictate how you behave in social situations, work...
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