Success Stories - Kat 

When you sign up for your plan of choice you receive our questionnaire, eat / avoid list, Ten Commandments document, portion size and measurement videos and our Introduction document. These lay out how the plan operates and adapts, the foods we recommend you eat or avoid and also the various sets of Commandments we use to guide your decisions. The videos show you how to measure your food without scales and also how to measure and photo your body to document your progress.

This really throws people but it depends entirely on you. Most cookie cutter plans follow a set path. But this makes no sense. Everyone is different and some people work better on high carbohydrate, some better low carbohydrate, others respond better to exercise. At Sustain this is all tailored to you. Whilst you are following the plan and getting results we won't change anything. We will focus in keeping you consistent, which is where most people struggle. If you are making good progress then making changes is unnecessary. If you plateau then we will look at portion sizes, fat and carbohydrate intake and how we can adapt your exercise plan but this is all tailored to you. So the answer is it depends.

Yes. You can do whatever you see fit. Whether you run marathons, play table tennis or are a professional athlete you can do whatever you prefer. We will tailor your nutrition to this and accommodate you with the most appropriate coach where possible.

As with all the other answers this depends on you! If you have a host of injuries and are nervous in a gym the hitting the weights section might not be the best for you. If you are beginning then just focus on being active, if you are working in a gym environment or from home then we can look to optimise your training, either by giving you one of our plans or by tweaking your current plan.