Mindset Reset - Emotional Eating Toolkit

Hit reset in 5 days—without overhauling your life.
You’ll get five short, practical lessons (5–8 minutes), daily prompts, and simple tools that help you pause, choose, and move past the patterns that usually derail you—stress snacking, “I’ll start Monday” thinking, and all-or-nothing swings.

Everything is designed for busy weeks:.

By the end, you’ll have a repeatable “Pause → Choose” plan and feel noticeably more in control around food.

What’s inside

5 bite-size video lessons (with audio + transcripts)

Daily micro-actions + reflection prompts

Food + Feelings mini-tracker and “Spiral Interrupter” tool