Mindset Reset - Emotional Eating Toolkit £9 Plus Anti-Sabotage Scripts £17

Hit reset in 5 days—without overhauling your life.
You’ll get five short, practical lessons (5–8 minutes), daily prompts, and simple tools that help you pause, choose, and move past the patterns that usually derail you—stress snacking, “I’ll start Monday” thinking, and all-or-nothing swings.

Everything is designed for busy weeks:

By the end, you’ll have a repeatable “Pause → Choose” plan and feel noticeably more in control around food.

What’s inside

• 5 bite-size video lessons 
• Daily micro-actions + reflection prompts
• Food + Feelings mini-tracker and “Spiral Interrupter” tool

Bonus — You also added the Self-Sabotage Workshop, worksheet, and a 14-day Implementation Sprint to map your top 3 triggers, rehearse your 10-second Pause→Choose, and set guardrails for busy weeks