Success Stories - Christine 

"my weight has dropped from 20s7lbs to 15s6lbs Clothes size has dropped from a 24/26 to 16/18"

What did I learn

Small goals work better than being daunted by end goal .. longest journey starts with a single step

  • watch to all the vlogs – loads of pearls of wisdom and they are good :)
  • don’t panic to get it 100% right all the time. That’s why you have a coach
  • ask questions -they know loads
  • read all the stuff you get sent

Since last Nov my weight has dropped from 20s7lbs to 15s6lbs

Clothes size has dropped from a 24/26 to 16/18

Best bits – Ooodddles more energy and zest for life
My knees don’t hurt so much so I’m more active as a result

Way of eating is really ingrained , not to say I don’t manage 100% of 100% of days – but I do know what situations to look out for and plan around them and get back on the bus !
It’s been the best investment I’ve made in me for years

This has been the best investments I’ve made just for me.
I know that I’ll not be perfect all the time and that’s okay – because life is about following a sustainable nutrition plan, not being “on diet and being good “ or off diet and eating everything in sight .

Get Ready For Lifelong Weight Loss

Choose your plan get start your journey today.


Daily Coaching

13 week programme


  • 1-2-1 expert coaching
  • 100% personalised advice
  • Daily support and accountability


  • Quick and easy food portion sizing system
  • Family friendly plan
  • No restrictive dieting
  • Learn how to balance treats


  • End bad habits and build healthy ones.
  • Learn how to set goals
  • Discover how to stay motivated
  • Willpower training and techniques


  • Variety of training plans suitable for all levels
  • Personalised advice and education
  • Home and gym workout available


Elite Coaching

13 week programme

Everything in the Daily Coaching plan plus:

  • Access to the most experienced Sustain coaches, with a decade of client experience to help you
  • Unrivalled depth of support - weekly calls, daily emails, instant messenger when you need
  • A new approach - getting to the root of WHY. We've studied and worked in the field of fat loss for so long that we are skilled to get to the root of the mindsets and habits that block you, often unknowingly. We find the skills you've never been taught and educate you into actioning these long term.

Interested in our Elite Coaching programme? Book your free discovery call now.