Success Stories - Claire 

"without Sustain I would still be an unhappy, unfit, fat , miserable, sod."
I can’t believe the difference in me from this time last year !

I’d lost all my confidence !! I had tried every fad diet going and stuck to them for a few months lost weight but never ever managed to keep it off! I signed up to do a 7 day kickstart in March ‘19 not expecting it being any different to my previous attempts at weight loss and diets. How wrong could I have been!
To date, I have LOST 20 KG !!!:)

The plan itself is so easy to follow nothing complicated, a little planning needed that’s all! I still enjoyed my weekends and my holidays. I’ve got so much more energy even my husband says he’s got his Claire back !! ( I must have been a miserable bugger)

I know the weight loss is unbelievable, but It’s also my mindset that’s in a better place – I’m in control for the first time ever, and loving every day !!!!

Yes exercise does play a part and I would never have imagined how much I actually love it, but without getting the food right first I don’t think I’d have changed my shape so quickly. This to me is not a diet it’s a life change, you eat proper food there’s nothing complicated about it !!

Joe’s been coaching me since day one, really giving me the continuous support I’ve needed, if I needed a kick up the arse he was good at that too

Don’t get me wrong I haven’t stopped drinking but only when I want to and I don’t feel guilty when I do either.

Thanks, Joe , even though this is quite cringe, without Sustain I would still be an unhappy, unfit, fat, miserable, sod.

The photos say it all

Get Ready For Lifelong Weight Loss

Choose your plan get start your journey today.


Daily Coaching

13 week programme


  • 1-2-1 expert coaching
  • 100% personalised advice
  • Daily support and accountability


  • Quick and easy food portion sizing system
  • Family friendly plan
  • No restrictive dieting
  • Learn how to balance treats


  • End bad habits and build healthy ones.
  • Learn how to set goals
  • Discover how to stay motivated
  • Willpower training and techniques


  • Variety of training plans suitable for all levels
  • Personalised advice and education
  • Home and gym workout available


Elite Coaching

13 week programme

Everything in the Daily Coaching plan plus:

  • Access to the most experienced Sustain coaches, with a decade of client experience to help you
  • Unrivalled depth of support - weekly calls, daily emails, instant messenger when you need
  • A new approach - getting to the root of WHY. We've studied and worked in the field of fat loss for so long that we are skilled to get to the root of the mindsets and habits that block you, often unknowingly. We find the skills you've never been taught and educate you into actioning these long term.

Interested in our Elite Coaching programme? Book your free discovery call now.