Success Stories - Julie 

"I had chocolate and vodka along the way it's all about being consistent"
My journey has been much easier than I thought.

My goal is May 30th Mother of the Bride so started in October to give me a head start.

The concept of eating 3 meals to include protein veg so easy and a tip is Iceland steam veg perfect portion size….

James my coach ….brilliant..truthful…funny and to the point!!

So pictures speak for themselves but the stats..

total 1 stone 1lb lost and 14…yes 14inches…im so happy

Good luck everyone and don't give up….I had choc and vodka along the way it's all about being consistent

Get Ready For Lifelong Weight Loss

Choose your plan get start your journey today.


Daily Coaching

13 week programme


  • 1-2-1 expert coaching
  • 100% personalised advice
  • Daily support and accountability


  • Quick and easy food portion sizing system
  • Family friendly plan
  • No restrictive dieting
  • Learn how to balance treats


  • End bad habits and build healthy ones.
  • Learn how to set goals
  • Discover how to stay motivated
  • Willpower training and techniques


  • Variety of training plans suitable for all levels
  • Personalised advice and education
  • Home and gym workout available


Elite Coaching

13 week programme

Everything in the Daily Coaching plan plus:

  • Access to the most experienced Sustain coaches, with a decade of client experience to help you
  • Unrivalled depth of support - weekly calls, daily emails, instant messenger when you need
  • A new approach - getting to the root of WHY. We've studied and worked in the field of fat loss for so long that we are skilled to get to the root of the mindsets and habits that block you, often unknowingly. We find the skills you've never been taught and educate you into actioning these long term.

Interested in our Elite Coaching programme? Book your free discovery call now.