Success Stories - Kat 

"From Inconsistent with no moderation to 17lbs Down in 10 weeks"

Kat was tired of putting herself second after her kids, super fit hubby and career.

‘‘Inconsistent with no moderation’‘ is how she felt she was acting that was slowly causing her weight to creep up…

10 weeks later and a whopping 17lbs down she is in control, has stopped emotional eating and has started making herself a priority and EVERYONE is benefiting

She has still been social, not getting bored and not even thought about quitting once

Here is her story so far

Get Ready For Lifelong Weight Loss

Choose your plan get start your journey today.


Daily Coaching

13 week programme


  • 1-2-1 expert coaching
  • 100% personalised advice
  • Daily support and accountability


  • Quick and easy food portion sizing system
  • Family friendly plan
  • No restrictive dieting
  • Learn how to balance treats


  • End bad habits and build healthy ones.
  • Learn how to set goals
  • Discover how to stay motivated
  • Willpower training and techniques


  • Variety of training plans suitable for all levels
  • Personalised advice and education
  • Home and gym workout available


Elite Coaching

13 week programme

Everything in the Daily Coaching plan plus:

  • Access to the most experienced Sustain coaches, with a decade of client experience to help you
  • Unrivalled depth of support - weekly calls, daily emails, instant messenger when you need
  • A new approach - getting to the root of WHY. We've studied and worked in the field of fat loss for so long that we are skilled to get to the root of the mindsets and habits that block you, often unknowingly. We find the skills you've never been taught and educate you into actioning these long term.

Interested in our Elite Coaching programme? Book your free discovery call now.