Episode 69 - Change your Position - Change your Result

More mindset work for you today.

Yes, fat loss is about creating a calorie deficit BUT just how you create that deficit can be won or lost with how you frame your choices.

There are no happy outcomes to an unhappy journey.

If you hate the choices you are making then you are almost destined to fail

By using some simple tips we share in this podcast you can easily flip your view and thoughts on your entire journey

Thanks as always for listening and get in contact if you need help or if this podcast helped