Episode 26 - Cardio V's Weights for Fat Loss

This weeks episode we are covering the Pros & Cons of both cardio and Weight training for Fat loss.
Which is going to be the best approach for your results and your dream body?

> We cover Low Intensity, steady state cardio - LISS

> High Intensity Interval Training - HIIT

> Weight Training  

All bases covered for you so you can make an informed choice over what works best for you.

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