Episode 123 - The Art Of Resilience

This is often a big missing piece from the fat loss puzzle.

If Fat Loss was a jigsaw then for me the corner pieces would be Consistency, Focus, Resilience and Skills.

That is how important it is.

If you feel you quit at the first hurdle then this podcast is a must listen for you.

Discover what resilience is, why it's so important and how to create it.

Thanks as always for listening, we appreciate it.