Episode 135 - The solution to Boredom eating

Find yourself rummaging through the cupboards like a hungry little mouse on an evening.
Always take that trip to the canteen at 2pm to pick up a delicious choc chip muffin when at work?

You could well be boredom eating!

In this episode we discuss our top 5 tips to help negate these unnecessary choices (1-4 may surprise you too!)

Thanks as always for listening.