3 chocolate bars in hand thinking "How long will you keep doing this?" behaviour change habits mindset Apr 14, 2023

This was me, a few years ago, but well into my Sustain career.

I remember the cycle well.

  1. Something would...
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Is snacking stopping your fat loss? fat loss habits mindset Mar 03, 2023

"My meals are pretty good, it's my snacking that's the problem."

If only I had £1 for every time I...

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Is mindset important for fat loss? behaviour change fat loss habits mindset Feb 23, 2023

No fluff today. Yes, mindset is important for fat loss.

If you think that the perfect exercise plan or...

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4 Pillars behaviour change habits mindset Nov 29, 2022

Fat loss is simple. Burn more calories than you consume. Right? Without getting into a debate. Yes, that's...

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No time to cook or busy weekends holding you back? behaviour change habits mindset Nov 10, 2022

Many people are short on time and so don't have the meals or snacks ready for when they need. People often...

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Is boredom eating holding you back? emotional eating habits mindset Sep 23, 2022

Does your fridge door open and close more times than a cat flap at a cattery?

Are you looking to graze at...

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How to progress your fat loss mindset behaviour change fat loss habits mindset Sep 17, 2022

The majority of people are making one fundamental mistake that is holding them back from changing their...

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Why recipes, meal plans and ideas from others DON'T help behaviour change fat loss habits mindset Jul 27, 2022

I don't believe that anyone gets long term changes to their health and happiness from recipes, meal plans...

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Do you need more motivation? habits mindset Jul 06, 2022

In a recent poll, 78% of responders said loss of motivation was their primary struggle in achieving the...

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The skill of acceptance for fat loss and happiness acceptance behaviour change fat loss habits mindset tara brach Oct 22, 2021

A book that’s been on my radar and I had a sneaky suspicion would be useful for Sustain clients...

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What do you need to do to lose weight and keep it off? behaviour change coaching fat loss habits Oct 13, 2021
The last few weeks have seen myself and James seek out various experts in their fields as we look to add...
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Are you scared your children will inherit your relationship with food? coaching emotional eating habits parenting Aug 19, 2021

In the process of writing this blog I realised the wording is off somewhat.

"Inherit"

Many of us believe...

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