Season 1
Episodes
Episode 17 - Kicking Self Doubt
BIG subject on today's podcast.
Do you find those feelings off self doubt cause you to tailspin into an orgy of self sabotage and thoughts of ''I knew it...''
Then you need to listen to this.
We don't care how good...
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Episode 16 - Painless Weight loss
Todays Episode is actually the recorded audio from our latest live webinar.
You just need to be aware that the people we are presenting to could also see slides so don't get confused if we refer to things on the...
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Episode 15 - These mistakes are costing you money, results and happiness
Going deep today on the podcast!
We discuss the all too common mistakes that people make frequently that leave them out of pocket, unhappy and never hitting their goals.
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Episode 14 - Finding the right balance
The name Sustain Nutrition should give you a clue as to the kind of approach we really want clients to take.
Life is all about balance, sometimes you need to switch a little further to one side than the other to get...
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Episode 13 - The Christmas Episode
If you want to know how to enjoy your festive season but perhaps not want to walk into 2019 feelings some extra tight pants and slight regrets over some of your choices over December then you need to listed to...
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Episode 12 - Why your workout probably sucks and how to fix it
As voted for by you!
We look at common training mistakes, misconceptions, and ways to improve.
What you should avoid and what you should do for optimal progress.
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Episode 11 - The Perfect Diet Mindset
In this latest episode we discuss how to create a successful mindset for dieting, what to look out for, how to improve yours and how ours have changed over our time working over Sustain.
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Episode 10 - The Problem with the fitness industry
Today we are joined by Phil Wright, industry expert, fitness guru and all around nice guy.
We managed to grab Phil after the Children in Need burpee event so we are all a little groggy after over 300 burpees.
Here we...
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Episode 9 - The one about Carbs!
Carbs - the Good, the Bad and the Ugly!
What are they, do you need them, are they making you fat?
All this, a couple of rants, Fenton trying to electrocute himself and a whole lot more - this one is not to be missed!
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Episode 8 - Our Dieting struggles
Confession time!
Today we are cutting through the illusion that all trainers have perfect diets and lives when in fact we are real people with real struggles too.
We discuss where we tend to go wrong and what we have...
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Episode 7 - Q&A
In the latest episode of Chewing the Fat we are taking time out to answer some listeners questions.
Consistency, common mistakes, Veggie protein to name a few are covered topics.
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Episode 6 - Our Top 3 weight loss tips
In the latest thrilling instalment of our Chewing the fat podcast we are sharing our top 3 weight loss tips that you can start doing immediately.
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