DANGER ZONE - Hungry and 3 flapjacks at my front door Jan 26, 2023

I'm sure you know the drill. A little bit peckish and out of nowhere, a heaven sent, oat, syrup (peanut...

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How to have an Awesome 2023 Pt 3 - Optimal Exercise Jan 25, 2023

I'm going to tell you today how to overcome the TWO biggest obstacles to exercise that I see.

Lack of time....

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Nutrition 101 for fat loss in 2023 Jan 20, 2023

Intermittent veganuary, keto, fasting is all the rage this year.

Sadly you need a loan from the IMF, a...

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Exercise over Christmas - How to feel more Rudolph than Santa behaviour change exercise Dec 21, 2022

Exercise and Christmas typically go together like carol singing and an air raid siren.

It's cold, it's...

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Christmas Eating Mindset Dec 16, 2022

When it comes to eating over Christmas it's a fine line to tread between being very analytical and...

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Christmas eating behaviour change mindset Dec 13, 2022

December is the month of weight gain and decadence.

This is a tale as old as Father Christmas.

Except,...

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4 Pillars behaviour change habits mindset Nov 29, 2022

Fat loss is simple. Burn more calories than you consume. Right? Without getting into a debate. Yes, that's...

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No time to cook or busy weekends holding you back? behaviour change habits mindset Nov 10, 2022

Many people are short on time and so don't have the meals or snacks ready for when they need. People often...

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Would you like to feel braver? behaviour change mindset Nov 03, 2022

People's fear is so often what stops them losing weight or keeping it off. It stops them from changing...

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Is fear slowing your progress? behaviour change mindset Nov 03, 2022

People's fear is so often what stops them losing weight or keeping it off. It stops them from changing...

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Are you really ready to change? behaviour change fat loss mindset Oct 11, 2022

Do you want to lose weight, fit into your old clothes, be able to go on nights out without worry, be in...

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Are people afraid of saying they want to lose weight? fat loss mindset Sep 29, 2022

When I was younger a large part of my identity and purpose hinged on how I looked. I wanted to have the...

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