Sustain Nutrition - Chewing the Fat

Sustain Nutrition - Chewing the Fat

Hosted by: Sustain Nutrition

Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

Episodes

Episode 138 - What CAN you do?

Season #4

In life we will always encounter problems, it's never total plain sailing. During your fat loss journey things will go wrong, you might get injured, have to stay away, not have control over your food choices. When we...
View Episode

Episode 137 - Fitness Myths Fact V's Fiction

Season #4

The fitness world is surrounded and filled with fitness myths, hearsay, second hand advice and all-around nonsense. In today's episode, we discuss some of the common 'myths' but also discuss some of the actual merits...
View Episode

Episode 135 - The solution to Boredom eating

Season #4

Find yourself rummaging through the cupboards like a hungry little mouse on an evening.Always take that trip to the canteen at 2pm to pick up a delicious choc chip muffin when at work? You could well be boredom...
View Episode

Episode 132 - The pursuit of happiness

Season #4

Rain will make you unhappy if you want to play in the park. Rain will make you happy if all the wildlife and vegetation are struggling with heat. Are your expectations driving your happiness? More thought-provoking...
View Episode

Episode 131 - The Power of One?

Season #4

Joe discusses his journey with Emotional eating and it's knock on effect with his weight. We explore the idea of if we believe that changing just one thing in your approach will yield the results you are looking for...
View Episode

Episode 130 - Sustain Origins

Season #4

This is our most open and honest podcast to date.We discuss Sustain's humble beginnings and share our vision of where we want to take it.Our own personal backstories and just how much working in the coaching trenches...
View Episode

Episode 129 - The Law of Attraction

Season #4

We are joined today by our special guest Maryne Moore to talk all things manifestation, the universe and the law of attraction. This was an interesting topic to approach as a self-confessed sceptic on these things so...
View Episode

Episode 128 - What a successful Diet looks like

Season #4

A deep diet on all things that create a successful diet. Have you had success in the past on certain diets only to regain the weight you lost. What actually makes a diet successful? All this and more on today's episode.
View Episode

Episode 127 - Exercise & Fat Loss

Season #4

Exercise and fat loss go hand in hand right? Well, in today's episode not only will we be dropping some home truths about exercise and fat loss but will also be recommending the best methods of exercise and how to...
View Episode

Episode 126 - Coach V's Saviour

Season #4

What is the difference between a coach and a saviour? In our experience and possibly yours we see a lot of people feeling they need to be saved but not creating the skills they need to save themselves. Listen to see...
View Episode

Episode 125 - Next Level Goal Setting

Season #4

I know we bang on a LOT about the importance of goals and how they can shape your decisions and actions but today we take that up to 11 with some next level goal setting chat. Learn how to set goals that drive,...
View Episode

Episode 124 - The 7 P's

Season #4

Proper Prior Planning Prevents P*ss Poor Performance. We, as coaches are BIG on planning. People plan all aspects of their lives - Journeys, savings, Holidays, Decorating, Business...etc Yet, when it comes to Diet,...
View Episode