Sustain Nutrition - Chewing the Fat

Sustain Nutrition - Chewing the Fat

Hosted by: Sustain Nutrition

Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.


Episode 76 - Why We Get Fat

Season #2 Episode #76

Are we destined to be fat and why do we get fat? All this and more in todays podcast It's been a while but we are back!
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Episode 75 - Obesity and Coronavirus

Season #2 Episode #75

Pretty topical for us today. We are discussing the links between an unhealthy bodyweight and death via Coronavirus Is this the wake up that people need? Is the Government giving the correct advise? All this and...
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Episode 74 - Power of Positivity

Season #2 Episode #74

This could well be the one missing ingredient in your entire approach. Pulling positives and looking for wins can make the difference between winning and losing (no pun intended) 2 people having the exact same...
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Episode 73 - How to Combat the Corona Virus

Season #2 Episode #73

Strange times indeed but we are committed to keeping you guys as healthy and as happy as we can possibly be. In this Epsiode we outline some of the exact tactics we are using with our current clients to protect their...
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Episode 72 - COVID-19 How to stay Healthy and Happy

Season #2 Episode #72

This is actually the audio from a Live video we did in our Private Support Group. We know that there are tough times ahead and we are aiming to help you guys as much as we possibly can, as such our free fat loss...
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Episode 70 - Progress is more than a number on the scale

Season #2 Episode #70

Not a week goes by that we don't have to talk someone down from them not being happy with what the scales have said about their progress. It seems to be an uphill battle for us as such importance has been put on this...
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Episode 69 - Change your Position - Change your Result

Season #2 Episode #69

More mindset work for you today. Yes, fat loss is about creating a calorie deficit BUT just how you create that deficit can be won or lost with how you frame your choices. There are no happy outcomes to an unhappy...
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Episode 68 - Solutions to Problems

Season #2 Episode #68

Oh Boy, here we go! Problems - we ALL have them, but how many of us look for solutions for them? Without a possible solution a problem will just control to exist. We discuss the importance of problem solving for long...
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Episode 67 - Is Intuitive Eating for you?

Season #2 Episode #67

Intuitive Eating seems to be a real buzz at the moment Its been heralded as the 'Anti-Diet' Diet but is it for you? The idea that nothing is off limits and no need to track or restrict food and drink choices is a very...
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Episode 66 - Why you are NOT doing what you SHOULD be doing

Season #2 Episode #66

BIg one today for an all too common statement that almost seems to be a limiting belief for some reason. We take a deep dive into the statement ''I know what I should be doing but I'm just not doing it'' Is it really...
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